15 light wheat pasta italian Recipes

  • Italian Egg-Drop Soup
    reduced-sodium chicken broth, water and
    9 More
    reduced-sodium chicken broth, water, whole wheat pasta (such as orzo or acini de pepe), chickpeas, drained and rinsed, scallion, sliced, whites and greens divided, nutmeg, chopped spinach or 3 cups swiss chard or 3 cups arugula, stems removed, eggs, lightly beaten, freshly ground black pepper, freshly squeezed lemon juice, grated parmesan cheese
    10 min, 11 ingredients
  • Light Pasta Salad
    whole wheat spiral pasta, broccoli, chopped and
    4 More
    whole wheat spiral pasta, broccoli, chopped, carrots, shredded, red cabbage, shredded, frozen peas, thawed, lite italian dressing
    6 ingredients
  • Summer Harvest Salad
    macaroni, raw (ronzoni whole wheat pasta), broccoli floret and
    9 More
    macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )
    12 min, 11 ingredients
  • Parmesan Chicken & Broccoli Pasta
    whole wheat spaghetti, uncooked and
    7 More
    whole wheat spaghetti, uncooked, reduced-fat italian dressing (light zesty flavor recommended), garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, tomato, chopped, milk reduced-fat mozzarella cheese, shredded and divided, parmesan cheese, grated
    25 min, 8 ingredients
  • Tuna Puttanesca and Penne
    salt, fresh ground black pepper and
    9 More
    salt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)
    25 min, 11 ingredients
  • Healthy Spaghetti Pie
    whole wheat spaghetti, chunky pasta sauce and
    6 More
    whole wheat spaghetti, chunky pasta sauce, mozzarella cheese, shredded, canadian bacon, diced, pitted black olives, coarsely chopped, eggs, lightly beaten, italian seasoned breadcrumbs, parmesan cheese, grated
    50 min, 8 ingredients
  • Classico(R) Vegetable Lasagna
    dried whole wheat lasagna noodles and
    11 More
    dried whole wheat lasagna noodles, zucchini and/or yellow summer squash halved lengthwise and sliced, sliced fresh mushrooms, chopped onion, olive oil, light ricotta cheese, snipped fresh italian (flat leaf) parsley, shredded parmesan cheese, black pepper, classico four cheese pasta sauce, shredded part-skim mozzarella cheese, chopped, seeded tomato
    25 min, 12 ingredients
  • Light Whole Wheat Pasta Dough With Italian Seasonings Light Whole Wheat Pasta Dough With Italian Seasonings
    whole wheat flour, all-purpose flour, water, olive oil and
    2 More
    whole wheat flour, all-purpose flour, water, olive oil, salt, eggs
    51 min, 7 ingredients
  • Light Baked Spaghetti (Bobby Deen) Light Baked Spaghetti (Bobby Deen)
    kosher salt, whole-wheat angel hair pasta and
    13 More
    kosher salt, whole-wheat angel hair pasta, extra-virgin olive oil, onion, finely chopped, garlic, finely chopped, sweet italian chicken sausage, casings removed, green bell peppers, diced, button or cremini mushrooms, sliced, seasoned salt, crushed tomatoes, torn fresh basil leaves, shredded part-skim mozzarella cheese, shredded cheddar cheese
    1 hour 15 min, 15 ingredients
  • Leasa's Italian Pasta Salad Leasa's Italian Pasta Salad
    whole wheat rotini, black olives, pre sliced, drained and
    6 More
    whole wheat rotini, black olives, pre sliced, drained, hearts of palm, pre-cut, drained, diced tomatoes, drained, cucumber, green pepper, shredded parmesan cheese, light italian dressing
    20 min, 8 ingredients
  • Calico Pasta Salad Calico Pasta Salad
    whole wheat penne, uncooked and
    10 More
    whole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced
    30 min, 11 ingredients
  • Zesty Chicken & Pasta Zesty Chicken & Pasta
    whole wheat fusilli, uncooked and
    7 More
    whole wheat fusilli, uncooked, kraft light zesty italian dressing, boneless skinless chicken breast, cut into bite-size pieces, broccoli florets, red pepper, chopped, onion, thinly sliced, fresh parsley, chopped, kraft grated parmesan cheese
    30 min, 8 ingredients
  • Thin Spagetti W/ Shrimp Thin Spagetti W/ Shrimp
    whole wheat pasta, shrimp, mushrooms, zucchini, tomatoes and
    1 More
    whole wheat pasta, shrimp, mushrooms, zucchini, tomatoes, light italian dressing
    6 ingredients




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