Light Baked Spaghetti (Bobby Deen) Recipe

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Light Baked Spaghetti (Bobby Deen)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions; drain.
  2. Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring frequently, until soft, about 5 minutes. Stir in the garlic and cook 2 minutes. Add the sausage and cook, breaking up the meat with a wooden spoon, until browned, about 5 minutes. Stir in the bell peppers, mushrooms, seasoned salt and Italian seasoning and cook, stirring frequently, until the vegetables are soft, about 4 minutes. Stir in the tomatoes, 3/4 cup water and the basil and bring to a boil. Reduce the heat to medium low and simmer until the sauce thickens slightly and the flavors are blended, about 15 minutes.
  3. Preheat the oven to 375 degrees F. Spray a 2-quart casserole dish with cooking spray. Add the pasta to the skillet and toss to combine with the sauce. Spoon half of the pasta mixture into the casserole dish. Sprinkle with half of each cheese. Spoon the remaining pasta mixture on top. Sprinkle with the remaining cheese and cover loosely with foil sprayed with cooking spray (do not let the foil touch the cheese). Bake until the cheese is melted and bubbly, 20 to 25 minutes. Let stand 5 minutes before serving.
  4. Photograph by Kang Kim
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.94 Kcal (2127 kJ)
Calories from fat 193.91 Kcal
% Daily Value*
Total Fat 21.55g 33%
Cholesterol 90.39mg 30%
Sodium 1237.09mg 52%
Potassium 708.76mg 15%
Total Carbs 38.13g 13%
Sugars 11.3g 45%
Dietary Fiber 7.64g 31%
Protein 39.68g 79%
Vitamin C 53mg 88%
Vitamin A 1mg 33%
Iron 73.8mg 410%
Calcium 316.1mg 32%
Amount Per 100 g
Calories 135.23 Kcal (566 kJ)
Calories from fat 51.63 Kcal
% Daily Value*
Total Fat 5.74g 33%
Cholesterol 24.06mg 30%
Sodium 329.36mg 52%
Potassium 188.69mg 15%
Total Carbs 10.15g 13%
Sugars 3.01g 45%
Dietary Fiber 2.03g 31%
Protein 10.56g 79%
Vitamin C 14.1mg 88%
Vitamin A 0.3mg 33%
Iron 19.6mg 410%
Calcium 84.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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