76 light vegetable stew Recipes

lean stewing beef, cut into 2-inch cubes, baking potatoes , scrubbed, peeled and cut into 1-inch dices, carrots, peeled and thinly sliced, celery ribs, diced, chopped celery leaves, sweet onion, chopped into large pieces, white mushrooms, halved (large ones quartered ), water, instant beef bouillon, sherry wine, tomato sauce, worcestershire sauce, cornstarch, brown sugar, pepper, thyme, salt, adobo seasoning, parsley, garlic cloves, minced, light sour cream (or regular)

olive oil, leeks, cleaned and sliced, reduced-sodium chicken broth or 4 cups reduced-sodium vegetable broth, russet potatoes, peeled and cubed, carrots, peeled and sliced, zucchini, sliced, stalks celery, chopped, fresh rosemary, lightly chopped, arugula, condensed cream of chicken soup or 1 (10 1/2 oz) can condensed cream of potato soup, fresh ground black pepper , to taste

extra lean ground beef, vegetable oil cooking spray, onion, chopped, garlic cloves, minced, fresh parsley, chopped and divided, crushed tomatoes, italian-style stewed tomatoes, undrained & chopped, tomato sauce, tomato paste, dried oregano, dried basil, pepper, fat cottage cheese, parmesan cheese, finely grated, part-skim ricotta cheese, egg white, lightly beaten, no-boil lasagna noodles, provolone cheese , shredded approxomately 2 cups

water, peeled potatoes, cut into 1-inch cubes, carrots, cut into 3/4-inch chunks, onion , cut into eighths, beef bouillon granules, bay leaf, dried thyme, dried basil, salt, pepper, seasoned dry bread crumbs, egg, lightly beaten, worcestershire sauce, ground beef, sweet potatoes, peeled and cut into 1-inch cubes, parsnips, peeled and cut into 3/4-inch slices, frozen peas, king arthur unbleached all-purpose flour, cold water, browning sauce , optional

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce

onion, chopped, garlic cloves, minced, olive oil, flour, vinegar (apple cider or sherry), light brown sugar, dijon mustard, vegetable broth (homemade is preferred ), ground cinnamon, carrots, chopped, red potatoes, chopped (unpeeled ), frozen sweet peas, frozen sweet corn, salt and pepper (to taste), bisquick (i use heart smart), skim milk, chives (optional) or rosemary (optional) or fresh herb, of choice (optional)

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

stalks chopped peeled fresh lemon grass, olive oil, chopped onion, salt, divided, ground turmeric, ground ginger, crushed red pepper, sweet potatoes, peeled and coarsely chopped (about 1 lb), baking potatoes, peeled and coarsely chopped (about 1 lb), carrots, peeled and coarsely chopped, sliced shiitake mushroom caps, vegetable broth, water, frozen green peas, thawed, light coconut milk, chopped fresh cilantro

vegetable cooking spray, chopped onion (about 1 medium), minced garlic (about 4 cloves), no-salt-added italian-style stewed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh basil or 1 tsp dried basil, chopped fresh oregano or 1 tsp dried oregano, dried crushed red pepper, egg noodles, uncooked, chopped fresh parsley or 1 1/2 tsp dried parsley

stewing beef or 2 lbs pork shoulder, cube 3/4 - 1, oil (vegetable, peanut, canola), vegetables, cut up (carrots, lo bok, etc), yellow onion , cut in large chunks - to taste (leek works well too), garlic , smashed, fresh ginger, peeled and smashed, star anise (opt for beef), chinese dried orange rind (opt for beef), chile, fresh or dried (optional), brown sugar (start with the smaller amount and add more if desired), soy sauce (use a combination of light and dark in any proportion), dry sherry, boiling water

vegetable oil, stew beef chunks, chopped onions, minced garlic cloves, salt, pepper, curry paste, tomatoes, light coconut milk, peeled and sliced plantain, peeled and chunked sweet potatoes, chopped fresh coriander

vegetable oil, onions, chopped, all-purpose flour, garlic clove, minced, beef stock, tomatoes, tomato paste, dried thyme, bay leaf, carrots, zucchini, green pepper, rotini noodles, meatballs, lean ground beef, fine breadcrumbs, milk, egg, lightly beaten, chopped fresh parsley, salt, pepper, dry mustard, vegetable oil

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste

unpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley

vegetable stock or 1 liter chicken stock, beef rump, washed and cut into slivers, garlic cloves, peeled and finely chopped, cinnamon stick, star anise, light soy sauce, thai fish sauce, granulated sugar, bean sprouts, remove tail and head cap, scallion, finely chopped, fresh coriander, coarsely chopped (cilantro)

vegetable oil for searing, flour for dredging, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions , cut into sixths, garlic, minced, tomato paste, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar, copyright 2001 television food network , g.p. all rights reserved

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste