Lemon Grass Vegetable Stew Recipe

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Ingredients:

Serving

2 small stalks chopped peeled fresh lemon grass
1 tbsp olive oil
1/2 cup chopped onion
1 1/4 tsp salt, divided
1 tsp ground turmeric
1/4 tsp ground ginger
1/4 tsp crushed red pepper
2 large sweet potatoes, peeled and coarsely chopped (about 1 lb)
2 large baking potatoes, peeled and coarsely chopped (about 1 lb)
3 large carrots, peeled and coarsely chopped
2 cups thinly sliced shiitake mushroom caps
3 cups vegetable broth
1 cup water
1 cup frozen green peas, thawed
1 (13.5-oz) can light coconut milk
1/4 cup chopped fresh cilantro

Directions:

Remove and discard tough outer leaves of lemon grass, saving about a 3-inch section of tender white root. Slice root in half lengthwise. Lightly crush lemon grass, using the side of a knife.
Heat oil in a Dutch oven over mediumhigh heat. Add lemon grass and onion; sauté 3 minutes. Stir in 1/4 teaspoon salt, turmeric, ginger, and red pepper. Sauté 2 minutes or until vegetables are tender. Add sweet potato, baking potato, carrot, and mushrooms. Sauté 2 to 3 minutes or until vegetables are lightly browned. Stir in broth and water; bring to a boil. Cover, reduce heat, and simmer 23 to 25 minutes or until potato and carrot are tender.
Remove lemon grass. Stir in peas, coconut milk, and 1 teaspoon salt. Cook, uncovered, 2 to 3 minutes or until peas are thoroughly heated. Stir in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.43 Kcal (1279 kJ)
Calories from fat	53.74 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Cholesterol	1.23mg	0%
Sodium	1195.14mg	50%
Potassium	907.09mg	19%
Total Carbs	56.53g	19%
Sugars	11.01g	44%
Dietary Fiber	10.13g	41%
Protein	8.9g	18%
Vitamin C	17.3mg	29%
Vitamin A	1.1mg	37%
Iron	2.5mg	14%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	64.22 Kcal (269 kJ)
Calories from fat	11.3 Kcal
		% Daily Value*
Total Fat	1.26g	9%
Cholesterol	0.26mg	0%
Sodium	251.3mg	50%
Potassium	190.73mg	19%
Total Carbs	11.89g	19%
Sugars	2.32g	44%
Dietary Fiber	2.13g	41%
Protein	1.87g	18%
Vitamin C	3.6mg	29%
Vitamin A	0.2mg	37%
Iron	0.5mg	14%
Calcium	19.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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