Directions:
- In shallow dutch oven heat 1 Tbsp of oil over medium-high heat.
- Brown beef in batches.
- Transfer to plate when browned.
- Drain off any fat in pan.
- Add remaining oil to pan and fry onuion, garlic, salt and pepper over medium-high heat until softened.
- Add curry paste and cook stirring for 1 minute.
- Add tomatoes and bring to a boil breaking up tomatoes with a spoon and scraping up brown bits from the bottom of the pan.
- Reduce heat to medium and add coconut milk.
- Return beef any accumulated juices to pan.
- Cover and simmer for about 1 1/2 hours or until meat is tender.
- Add plantains and sweet potatoes and simmer covered for 20 minutes.
- Uncover and simmer stirring occasionally until thickened and potatoes and plantains are tender.
- Sprinkle with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.37 Kcal (1881 kJ) | ||
| Calories from fat | 229.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 7% | |
| Sodium | 667.08mg | 28% | |
| Potassium | 847.83mg | 18% | |
| Total Carbs | 53.37g | 18% | |
| Sugars | 22.68g | 91% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 41.7mg | 70% | |
| Vitamin A | 15mg | 500% | |
| Iron | 5.3mg | 29% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.07 Kcal (461 kJ) | ||
| Calories from fat | 56.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 39% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 7% | |
| Sodium | 163.39mg | 28% | |
| Potassium | 207.66mg | 18% | |
| Total Carbs | 13.07g | 18% | |
| Sugars | 5.55g | 91% | |
| Dietary Fiber | 1.64g | 27% | |
| Protein | 2.1g | 17% | |
| Vitamin C | 10.2mg | 70% | |
| Vitamin A | 3.7mg | 500% | |
| Iron | 1.3mg | 29% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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