39 light sushi Recipes

sushi rice (uncooked ), red pepper, yellow pepper, orange bell pepper, cucumber, carrot, rice vinegar, light soy sauce, wasabi, sheets sushi fresh seaweed, imitation crabmeat (optional)

sushi rice, seasoned rice vinegar, sesame seeds, toasted, avocado, thinly sliced, sheet roasted nori (pressed seaweed), flaked imitation crabmeat (surimi) or 3/4 cup thinly sliced smoked salmon, very thinly sliced english cucumber, pickled ginger, light mayonnaise, milk, wasabi powder

crabmeat (about 1/4 lb), light cream cheese, light mayonnaise, green onion, sheets nori, sushi rice, avocado, pitted and sliced, wasabi paste, light soy sauce

firm-ripe 2- to 3-inch tomatoes, garlic cloves, minced, chopped fresh thyme, onion, finely chopped, extra-virgin olive oil plus additional for brushing, turkish or 1/2 california bay leaf, golden raisins (1 oz), light rum, sushi rice, water, rice vinegar (not seasoned ), pine nuts (2 oz), toasted, chopped fresh mint, granulated sugar to taste, ground cumin for dusting

hass avocadoes, cooked white rice, cucumber, peeled & chopped, crabmeat (optional) or 1/4 lb cooked shrimp (optional), pickled ginger, minced (optional), mayonnaise, wasabi paste, light soy sauce, sesame seeds (to garnish )

sushi rice, rinsed and drained, water, light water-packed tuna, drained and flaked, reduced-sodium soy sauce, prepared wasabi

water, sushi rice or 1 cup short-grain rice, uncooked, sugar, light coconut milk, salt, mandarin orange sections, berries (fresh straw , rasp , or black )

chopped green onions, style light cream cheese, prepared wasabi, nori (seaweed) sheets, cooked sushi rice, sliced smoked salmon (about 12 oz)

light mayonnaise, hot chili sauce (use sriracha or the taste will not turn out right. also, adjust to taste. this stuff is spicy), lemon juice, soy sauce, white rice , cooked according to package directions (do not use instant rice), rice vinegar, sugar, salt, to taste (i didn tsp use any ), sheets nori (seaweed sheets. i found them in the asian food section of my grocery store), tuna (use solid white albacore for a better taste), green onions , cut into 3 inch sections and then cut in half lengthwise, tops only, carrots , julienne sliced into 3 inch lengths, sesame seeds (for topping , if desired), soy sauce (for serving), pickled ginger (for serving), wasabi (for serving)

lump crabmeat, drained and patted dry with paper towels, mayonnaise, lemon juice, light brown sugar, cooked sushi rice, toasted nori, sheets, avocado, seeded, peeled and cut into thin slices, mango, peeled and cut into thin slices, red bell pepper, cored, seeded and cut into thin slices, black sesame seed

boneless skinless chicken breast, light mayonnaise, diced apple, lemon juice, salt & pepper (to taste), whole wheat sandwich bread, crusts removed, light mayonnaise, carrots , julienned, cucumber , julienned

i added 15 more minutes in the event that you have never worked with spring roll wrappers (lumpia wrappers to some), in both the prep and cooking time., thai dipping sauce, distilled white vinegar, light brown sugar ; plus 4 tsp, minced garlic, crushed dried red pepper, fish sauce; *see cook s notes, below, crabmeat filling, unsalted butter ; or olive oil, minced garlic, onion; chopped, celery; chopped, shredded carrot, namida 100% pure wasabi powder made into a stiff paste, fresh shiitake mushroom caps coarsely chopped, lump crabmeat; fresh or drained canned , well picked over, fish sauce; *see cook s notes , or salt to taste, freshly ground black pepper , to taste, spring roll wrappers ; 8 inch square, all-purpose flour; mixed with 1 tbsp cold water to form a paste, vegetable oil , for deep frying

soba noodles , blanched al dente, scallion, light soy sauce, rice wine vinegar, wasabi oil , to taste, pickled ginger, chopped finely, sheets nori, cucumber, peeled and finely julienned, red bell pepper , julienned, yellow bell pepper , julienned, shiitake mushrooms, wakame seaweed (i don tsp know how much i used, use as much as you like)

light chunk tuna in water, drained, eggs, lightly beaten, sugar (makes the eggs fluffier), shoyu (soy sauce), vegetable oil, onions, chopped white (optional), kamaboko, chopped (fishcake) (optional), nori goma furikake or 1 tsp nori sushi sheet, diced to matchsticks, salt and pepper, cooked white rice

center cut salmon fillet, skin removed, finely chopped, sesame oil, soy sauce, chopped fresh mint leaves, toasted nori sheets , cut in 1/2 lengthwise, cooked sushi rice , recipe follows, asparagus spears, trimmed to 5-inches long, lightly steamed, short-grain sushi rice (recommended : kokuho rose), water, seasoned rice vinegar

lump crabmeat, drained and patted dry with paper towels, mayonnaise, lemon juice, light brown sugar, cooked sushi rice , recipe follows, toasted nori sheets, avocado, seeded, peeled and cut into thin slices, mango, peeled and cut into thin slices, red bell pepper, cored, seeded and cut into thin slices, black sesame seeds, short-grain sushi rice (recommended : kokuho rose), water, seasoned rice vinegar

salt, sugar, togarashi (japanese 7-spice), nori (from about 1 seaweed sheet used to wrap sushi, such as from a package of 10 yaki ), pulverized, ahi tuna ( sashimi or sushi grade) finely diced into 1/16th-inch cubes, ming tsai s ginger soy syrup , recipe follows, bamboo spoons (see www.montessoriservices.com/store), grapeseed oil (as needed to lightly coat pan), minced garlic (about 6 to 9 garlic cloves), peeled minced fresh garlic root (about a 1 1/2 to 2-inch piece), scallions (white and tender green parts only), sliced, kosher salt and freshly ground black pepper, naturally brewed soy sauce, honey, limes, juiced

rice flour, togarashi or chile powder, cold club soda water, shiro-miso (light ), sugar, sake, canola oil, sheets yaki-nori, raw lobster tails , sliced very thinly on the bias, enoki mushrooms, daikon sprouts, salt and white pepper, to taste, sushi rice , recipe follows, copyright , 2000, ming tsai, all rights reserved, sushi rice (calrose/short grain), water, up to mount fuji, rice wine vinegar, mirin, sugar