14 light smoked mash Recipes

kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese

mustard-chive cream sauce, white bread, divided, refrigerated prepared mashed potatoes (such as simply potatoes), skinless, boneless smoked trout, flaked, egg, lightly beaten, low-fat sour cream, coarsely chopped fresh chives, minced fresh parsley, salt, pepper, mustard-chive cream sauce

king trumpet mushrooms , quarted lengthwise, eggs, lightly beaten, seasoned with kosher salt & white pepper, panko breadcrumbs, flour, canola oil , for shallow frying, dipping sauce, best quality mayonaise, garlic, mashed, a few dashes of smoked paprika, juice of half a lemon, chopped parsley and lemon wedges, for garnish

sweet potatoes , about 2 large potatoes coarsely mashed (or yams), garlic , bulbs roasted, cannellini beans (rinsed and drained if canned ), garlic cloves, minced, panko breadcrumbs, oat flour (or all-purpose, wheat, etc.), egg, lightly beaten, smoked paprika, onion powder, salt, pepper, cumin, olive oil, avocado, sliced, plain greek yogurt (or sour cream), maple syrup, salt and pepper, whole grain buns

creme fraiche, lemon juice, chopped shallots, chopped fresh dill, salt, black pepper, all-purpose flour, baking powder, salt, chopped fresh chives, chopped fresh parsley, chopped fresh thyme, buttermilk, milk, egg, lightly beaten, melted unsalted butter, peeled, steamed, and mashed taro root, sliced smoked salmon, ikura (salmon roe), daikon sprouts, micro greens (tiny mixed salad greens), extra-virgin olive oil

creme fraiche, lemon juice, chopped shallots, chopped fresh dill, salt, black pepper, all-purpose flour, baking powder, salt, chopped fresh chives, chopped fresh parsley, chopped fresh thyme, buttermilk, milk, egg, lightly beaten, melted unsalted butter, peeled, steamed, and mashed taro root, sliced smoked salmon, ikura (salmon roe), daikon sprouts, micro greens (tiny mixed salad greens), extra-virgin olive oil

garlic cloves, minced, olive oil, new potatoes , cut into 1-inch pieces, shredded smoked gouda cheese, divided, fat-free half-and-half, chipotle peppers in adobo sauce, minced, light margarine, fat-free cream cheese, softened, salt

garlic cloves, minced, olive oil, vegetable cooking spray, new potatoes , cut into 1-inch pieces, shredded smoked gouda cheese, divided, fat-free half-and-half, chipotle peppers in adobo sauce, minced, light margarine, fat-free cream cheese, softened, salt

mashed sweet potato (about 1 large or 2 medium), cooked quinoa, egg, lightly beaten, whole wheat flour, chipotle chile in adobo, minced, lime, juiced, fresh cilantro, chopped, cumin, smoked paprika, salt and pepper, white cheddar cheese, shredded, avocado, peeled and pitted, greek yogurt, fresh parsley, chopped, dried dill, smoked paprika, onion powder, garlic clove, minced, vinegar, salt and pepper

sheets ready rolled puff pastry, bacon, finely chopped, onion, finely chopped, mashed pumpkin, grated smoked cheese, egg, lightly beaten, milk, nutmeg, bacon, extra

simply potatoes traditional mashed potatoes, green onion, finely chopped, fresh ground pepper, crumbled goat cheese, uncured bacon, smoked paprika, ground cumin, purchased egg roll wraps (7x7 inches), egg white, light olive oil

saffron thread, boiling water, sea salt, paprika (smoked spanish style), ground cumin, chicken breasts, cut in half, chicken legs, olive oil, onions, sliced, garlic cloves, minced, fresh ginger, minced, ground cumin, ground cinnamon, cayenne pepper, tomatoes, lightly mashed with a potato masher, chicken stock (gluten free if necessary), chickpeas, honey, lemon juice, pepper (to taste), sesame seeds, cilantro , leaves picked and chopped, lemon, thinly sliced