82 light oriental Recipes

head napa cabbage, shredded, green onions, sliced, top ramen oriental-flavor noodles, almonds, lightly toasted, fresh cilantro, chopped, chicken breast halves, cooked, cut into bite size pieces, vegetable oil, salt, rice wine vinegar, pepper, sugar

low-sodium soy sauce, dry sherry, light brown sugar, sesame oil, ground allspice, chopped fresh rosemary, garlic cloves, minced, cornish hens

honey, red wine vinegar, salad dressing , kraft miracle whip light dressing, dijon mustard, sesame oil

green beans, trimmed, sesame oil, vegetable oil, garlic, minced, fresh ginger, grated, crushed red pepper flakes (, mild is just a sprinkle ), light soy sauce, water, sesame seeds, toasted,garnish

linguine, sesame seed oil, light soy sauce, chili oil , to taste, salt and pepper, cilantro or 1 cup watercress, minced, water chestnut, green onions, finely chopped, garlic, minced, chicken , meat,seafood,tofu or any vegetables, may be added (optional)

salad, chinese cabbage or savoy cabbage, shredded finely, green onions/shallots/spring onions, chopped, lightly roasted slivered almonds or pine nuts, fried noodles, dressing, white vinegar, castor sugar, soy sauce, sesame oil, olive oil

boneless sirloin tip roast, light soy sauce, sugar, ground ginger or 2 tsp grated fresh gingerroot, water, carrots , julienned about 3 inches long (you will need 16 strips), red onion, sliced in strips (you will need 32 strips), yellow sweet pepper , julienned into 3 inch stripes (you will need 16 strips), sour cream, dijon mustard, prepared horseradish

water, oriental-flavor instant ramen noodles, frozen cooked small shrimp, green onion, chopped, carrot , julienned, light soy sauce

cooked rice (drained ), mayonnaise (can use light ) or 2 cups salad dressing (can use light), celery, onion, prepared mustard, salt, hardboiled egg, chopped, radishes, cucumber, chicken or 1 1/2 cups pork

sashimi-grade tuna , cut into 1-inch thick slices, light soy sauce, ground black pepper to taste, light sour cream, wasabi paste , or to taste, peanut oil, flour tortillas, shredded cabbage, minced green onion

unflavored gelatin, cold water, divided, sugar, light corn syrup, lemon juice, orange juice, chopped candied cherries, vanilla extract, powdered sugar, cornstarch

coleslaw mix, beef ramen noodles, sunflower seeds, almonds lightly toasted, green onions sliced, vegetable oil, white vinegar, sugar, beef seasoning fromo ramen noodles

peanut oil, divided, egg, lightly beaten, sliced almonds, green onions, thinly sliced, garlic clove, minced, cooked minute rice, chilled, peas, drained, sliced water chestnuts, drained, sliced pimientos, drained, soy sauce, sugar

firm fish fillets (i used kingclip a local meaty white fish, so use any meaty fish of your choice), cucumber , cut lengthways into 1 inch sticks, stalks celery, sliced, spring onions, sliced, red pepper, seeded and cubed, yellow pepper, seeded and cubed, mangoes, peeled and sliced or 1 (425 g) can mangoes, drained, red chilies or 2 -4 green chilies, sliced, lemon juice, light olive oil, caster sugar (superfine), soy sauce

boneless beef top sirloin steak, cut 1 inch thick, hoisin sauce, dry sherry, light brown sugar, dark sesame oil, green onions, sliced diagonally into 1-1/2 inch pieces

fresh cilantro , torn in half, fresh ginger , lightly smashed with the flat side of a knife, garlic cloves, peeled, scallions, cut into thirds, peanut oil, salt, sugar, gin, fresh fish fillets (trout, striped bass, red snapper, catfish), soy sauce, sugar, dry sherry, rice vinegar, ground pepper, chicken stock, peanut oil, fresh ginger , julienned, scallions, white parts only , cut into 1/2 inch long julienne

king prawns, pork (twee bak), cornflour, sesame oil, chinese sausage, leafy greens, spring onion, white mushrooms, shiitake mushrooms, garlic, red onion, egg, egg noodles, teriyaki sauce (light ), oyster sauce, tomato sauce, chili sauce, white pepper

ground beef, green pepper, chopped, celery, chopped, green onions, chopped, cream of celery soup, mushrooms, sliced, light cream, soy sauce, pepper, breadcrumbs, butter, melted