Oriental Pasta Salad Recipe

Posted by
Rate It!
Oriental Pasta Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Boil noodles and toss with the rest of the ingredients.
  2. Prepare at least 4 hours ahead or overnight so that the flavors will blend.
  3. Do not omit chili oil- it gives the salad a kick!
  4. (I like to add Chinese bar b q'd pork, red pepper and snow peas to this salad.).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.66 Kcal (719 kJ)
Calories from fat 24.5 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 6.38mg 2%
Sodium 534.69mg 22%
Potassium 29.85mg 1%
Total Carbs 31.04g 10%
Sugars 1.17g 5%
Dietary Fiber 2.73g 11%
Protein 6.58g 13%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 269.05 Kcal (1126 kJ)
Calories from fat 38.39 Kcal
% Daily Value*
Total Fat 4.27g 4%
Cholesterol 10mg 2%
Sodium 838.05mg 22%
Potassium 46.79mg 1%
Total Carbs 48.65g 10%
Sugars 1.84g 5%
Dietary Fiber 4.28g 11%
Protein 10.32g 13%
Vitamin C 1.1mg 1%
Iron 1.7mg 6%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top