Directions:
- In a skillet, brown the ground beef.
- In a bowl, combine rest of ingredients.
- Topping: Combine breadcrumbs and melted butter and place over meat mixture.
- Bake in 350 oven for 45 - 1 hour or until heated through.
- Options: A can of water chestnuts could be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.49 Kcal (1664 kJ) | ||
| Calories from fat | 219.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 93.74mg | 31% | |
| Sodium | 824.91mg | 34% | |
| Potassium | 874.83mg | 19% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 26.73g | 53% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.45 Kcal (408 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 37% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 31% | |
| Sodium | 202.23mg | 34% | |
| Potassium | 214.47mg | 19% | |
| Total Carbs | 4.42g | 6% | |
| Sugars | 1.55g | 25% | |
| Dietary Fiber | 0.89g | 15% | |
| Protein | 6.55g | 53% | |
| Vitamin C | 6.9mg | 47% | |
| Iron | 1.1mg | 24% | |
| Calcium | 19.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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