140 light lentil Recipes

lentils, rinsed, vegetable broth, tomato paste, light olive oil, celery ribs, diced, carrot, diced, onion, diced, flour, garlic, thyme, cayenne (optional), salt , to taste

lentils (i use brown ), red wine vinegar, green onion, minced, dijon mustard, olive oil, diced peeled cucumbers, diced plum tomato (seed if you like), chopped red onion, chopped fresh dill or 1 tbsp dried dill, chopped fresh parsley or 1 tbsp dried parsley, minced garlic, soft fresh goat cheese, chilled for easier crumbling (like montrachet), lightly-toasted walnuts or 1/4 cup pine nuts, with 2 tsp reserved for garnish (optional)

dried lentils, rinsed and picked over, grain brown rice, chicken broth , college inn light & fat free 50% less sodium, water, salt, dried oregano, dried thyme, fresh ground pepper , to taste, garlic cloves, minced, stalks celery, chopped, yellow onion, chopped, carrots, sliced, diced tomatoes , with juice, cider vinegar, spinach leaves, stems removed and rough chop

dried lentils, water, bay leaf, grated cheddar cheese, onion, finely chopped, french style green bean, plain breadcrumbs, lemon juice, eggs, lightly beaten, salt & freshly ground black pepper, butter, for coating, breadcrumbs, for coating

red lentil, stalk celery, chopped finely, carrot, chopped finely, water, ground coriander, ground cumin, stale breadcrumbs, plain flour, egg, beaten lightly, chopped fresh parsley, oil

oil, sliced leeks (white and light green parts only; about 2 medium, sliced and thoroughly rinsed), water, unsweetened apple juice, lentils, rinsed, celery ribs, with leaves, onion , studded with, bay leaf, peeled and chopped apples (cooking apples preferred), salt (to taste)

garlic, peeled and minced, onion, sliced thin, olive oil, chicken stock, lentils, tomato paste, light brown sugar, bay leaves, dried thyme, celery ribs, sliced thin, smoked sausage, sliced 3/4 inch thick, swiss chard or 6 oz spinach, washed and chopped, salt and pepper

shredded coconut, walnuts, chopped, rolled oats, brown sugar, all-bran cereal, cooked lentils, pureed, egg, lightly beaten, oil

cooked green lentils, mushroom, sliced, pecans, ground, orange bell pepper, diced, yellow onion, diced, jalapeno peppers, garlic cloves, eggs, lightly beaten, breadcrumbs, chili powder, ketchup, worcestershire sauce, cumin, spike seasoning, salt, cayenne pepper, ketchup or barbecue sauce, for the top

onion, chopped, olive oil, chili powder, salt, water, lentils, tomato sauce, carrots, chopped, celery ribs, chopped, great northern beans, rinsed and drained (or your favorite canned beans, rinsed and drained), smoked gouda cheese, shredded, cilantro, chopped (or parsley chopped), sour cream (we use light )

brown lentils, onion, medium, quartered, garlic cloves, crushed, bay leaf, stock, light, rice , long grain, water, salt, cauliflower, small and cut into florets, butter or 1/2 oz margarine, celery, chopped, curry powder, apples, chopped and stir lemon juice through, lemon juice, lemon zest, lemon, cut into wedges

lentils, bacon bits, leek, cut in thin rounds, celery, finely chopped, garlic cloves, crushed, oil, pepper , paprika and salt to taste, spaghetti, carnation light evaporated milk, ricotta cheese

light butter, chopped onion (about 1 small), garlic cloves, minced, grated peeled fresh ginger, salt, cumin seeds, ground turmeric, ground coriander seeds, mustard seeds, ground red pepper, water, tomatoes, seeded and chopped, baking potatoes, peeled and cut into 1/2-inch pieces, dried small red lentils, lemon-cilantro rice, chopped fresh parsley, red wine vinegar, lemon-cilantro rice

yellow lentils or yellow split peas, turmeric, bottleneck squash , or 3 medium zucchini, cut into 1-inch pieces, chopped tomatoes, chopped onions, curry powder, roasted peanuts or cashew nuts, coarse salt, usli ghee (recipe follows) or light vegetable oil, cumin seeds, asafetida or minced garlic, crushed red pepper flakes, coriander leaves, lemon slices, butter

yellow split peas or 1 1/2 cups yellow lentils or 1 1/2 cups brown lentils, water, turmeric, kosher salt, fresh ground black pepper, chopped fresh coriander, light vegetable oil or 5 tbsp ghee, cumin seeds, garlic cloves, peeled and thickly sliced, dried small red peppers

basil, chopped, breadcrumbs, dried lentils, fennel seeds, crushed, chopped onion, fresh ground black pepper, garlic cloves, minced, egg, lightly beaten, mozzarella cheese, olive oil, divided, prepared salsa, salt, uncooked rice, water

sized carrots, sliced, beef base, canola or olive oil, cracked black pepper, crushed red pepper flakes, dried lentils, garilc, garlic powder, ground cinnamon, light brown sugar, onion powder, raw spinach, spanish onion, chopped, water

grainy bread (soy and linseed), lentils, rinsed and drained, carrot, coarsely grated, egg, beaten, chopped walnuts, chopped chives, barbecue sauce, tomato sauce, sheets phyllo pastry, light flavoured olive oil or 1 1/4 tbsp olive oil flavored cooking spray, sesame seeds