88964 light fish pie kumara Recipes

kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese

fish, cut into cubes (fresh and/or smoked fish), potatoes, onion, carrot, seeded mustard, cream, eggs, spinach, lemon , juice of, shaved parmesan cheese, chopped parsley, olive oil, sea salt, pepper

white fish fillets (or half white and half salmon), milk , maybe 1/2 cup more,depending how thick you want the sauce, margarine or 4 oz butter, all-purpose flour, peeled prawns, chopped hardboiled egg, caper, chopped fresh parsley, peas, chopped celery rib, lemon juice, freshly cooked potatoes, margarine or 1 oz butter, sour cream, a good grating nutmeg

sea salt & freshly ground black pepper, to taste, potatoes, carrot, peeled, celery ribs, cheddar cheese, grated, lemon , zest and juice, fresh red chili pepper, finely chopped, fresh italian parsley, stems and leaves finely chopped, salmon fillets, skin off and bones removed, cod fish fillets or 10 oz finnan haddie, skin off and bones removed, shrimp, raw, peeled, olive oil, divided (or more, to your taste ), fresh spinach, handful, chopped, ripe tomatoes, quartered

potatoes, butter, flour, milk, hard-boiled eggs, canned smoked fish fillet, chopped fresh parsley (optional)

butter, chopped onion, any light fish, paprika, salt and pepper, water, sour cream

graham cracker crumbs, light margarine (i like smart beat. you can use spreadable instead of the stick kind), sugar, pumpkin puree, egg whites, fat-free evaporated milk, sugar, cinnamon, vanilla extract, pumpkin pie spice, cornstarch

prepared 9-inch graham cracker crust, reduced-fat cream cheese, softened, vanilla extract, sweetened condensed milk, lemon juice, light cherry pie filling, chilled

smoked fish fillet, diced onion, dill sprigs, chopped parsley, olive oil, grated tasty cheese, breadcrumbs, paprika, diced kumara (steamed ), diced garlic, salt and pepper, butter, flour, cream, milk (1 cup)

onion, diced, sweet corn soup, frozen peas, parsley, chopped, lemon zest, smoked fish fillet, flaked, kumara or 450 g potatoes, skim milk, salt and pepper

extra-virgin olive oil, fish bones , such as red snapper, sea bass, or halibut, onions, sliced, carrots, peeled and sliced, fresh garlic, peeled, branches fennel, sliced, ripe tomatoes, sliced, stalk celery, sliced, potato, peeled and sliced, dry white wine, saffron threads, fresh thyme, fresh basil, chopped, light fish stock , recipe follows, or water to cover (about 3 cups), pernod, salt, freshly ground pepper, cayenne pepper, thick) slices french bread (1 per person plus extras ), rouille , recipe follows, lobsters , and/or 1 lb medium shrimp, shelled and deveined (shells reserved) or fish fillets, or 36 to 48 mussels or clams (enough for 6 to 8 people)

potato, saffron thread, garlic cloves, peeled, butter, divided, milk, divided, cream, shelled cooked mussels, shelled cooked prawns, cod fish fillets, onion, sliced, chopped fresh dill, tomatoes, bay leaf, flour, salt and pepper

pie shell, unflavored gelatin, granulated sugar, boiling water, whole eggs, separated, crystal light lemonade mix (the amount that would make 1/2 gallon of lemonde), crushed ice, fresh lemon zest

pie shells, baked, instant vanilla pudding, strawberry gelatin, fat free cream cheese, softened, cornstarch, water, skim milk, sugar, fresh strawberries, washed,dried & sliced ,reserving 16 whole strawberries for garnish

any flavor jello gelatin, cool whip, graham cracker pie crust, your favorite canned fruit, well drained (optional) or 1 (20 oz) can cut up fresh fruit (optional)

strawberry (or any flavor you prefer ) jello, boiling water, cool whip, thawed, fresh strawberries, diced (or other fruit), graham cracker pie crust, ice cubes

fat free cream cheese, sugar-free lemonade-flavored drink mix (crystal light), skim milk, cool whip free, prepared reduced fat graham cracker crust

eggs, slightly beaten, light corn syrup, splenda brown sugar blend, molasses, butter, melted, flour, salt, vanilla, pecans, chopped in small pieces (*i like using 1 cup in serving to have more filling)