Directions:
- Peel and boil the potatoes. When cooked, mash with 1 tbsp butter and 50 mls milk. Season to taste.
- Meanwhile, melt 1 tbsp butter in a saucepan over medium heat. Whisk in the flour. Cook for about 1 minute, until golden.
- Slowly add the milk to the roux (the flour and butter), whisking it smooth as you go.
- Cook sauce until thick, stirring very frequently. Smooth out any lumps as they form, with the whisk or the back of a spoon.
- Mix smoked fish into the white sauce. Quarter the boiled eggs and mix them inches If you are using parsley, chop finely and mix it inches.
- Pour the fish mixture into a casserole dish, top with the mashed potato.
- Bake at 180 degrees celcius for 25 minutes or until mashed potato is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.41 Kcal (1107 kJ) | ||
| Calories from fat | 86.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 130.79mg | 44% | |
| Sodium | 494.97mg | 21% | |
| Potassium | 593.36mg | 13% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 135.02 Kcal (565 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 15% | |
|---|---|---|---|
| Cholesterol | 66.79mg | 44% | |
| Sodium | 252.76mg | 21% | |
| Potassium | 302.99mg | 13% | |
| Total Carbs | 9.72g | 6% | |
| Sugars | 2.59g | 20% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 12.92g | 51% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 1.2mg | 13% | |
| Calcium | 69.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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