20 light eggplant curry Recipes

eggplants (looking for 1 lb, which is roughly 2 regular or italian ...or use the japanese ones inst), canola oil (or any light oil), sea salt, ground black pepper, ground cumin, ground coriander, ground turmeric, ground fennel, cayenne (to taste), fresh lime juice (sub lemon if need be), cinnamon bark, fresh curry leaves (or sub basil), onion, cut into fine half rings, light coconut milk (stirred well in the can before measuring), ground brown mustard seeds

shallots, chopped, habanero peppers, seeded and chopped, fresh ginger, peeled and chopped, garlic cloves, chopped, ground turmeric, ground coriander, ground cumin, macadamia nuts, chopped, peanut oil, steak , cut into thin strips, coconut milk (i use the light kind ), palm sugar or 1 tbsp brown sugar, thai eggplants or 5 indian eggplants, quartered, kaffir lime leaves, lime , juice of, salt, cooked brown rice

boneless skinless chicken thighs, vegetable oil, japanese eggplants , or, eggplant, cut into chunks, onion, cut into chunks, garlic cloves, minced, fresh gingerroot, minced, thai red curry paste, coconut milk, fish sauce, granulated sugar, lime rind, grated, lime juice, salt, sweet green peppers, cut into chunks, lighty packed fresh thai basil or 1/2 cup basil, lightly packed fresh coriander leaves

vegetable stock, curry paste, bananas, thickly sliced, lime juice, onion, sliced, chicken breasts, sliced into strips, green beans, sliced, eggplant, chopped, water, chicken stock powder, basil, shredded, cooked basmati rice, light coconut cream

boneless duck breasts, skin removed, canola oil, eggplant, diced, red peppers , cut into 1-inch pieces, light coconut milk, reduced-sodium chicken broth, brown sugar, green curry paste, fish sauce, lime juice, sliced fresh basil

quinoa, green beans, chickpeas, serrano peppers (seeds removed, chopped), garlic cloves (minced ), vegetable broth, cinnamon, cumin, turmeric, coriander, light coconut milk, tomatoes (chopped ), eggplant (diced ), onion (diced )

thai basil, shallots, chopped, cilantro, fresh mint, thai green chili paste, fresh ginger, grated, agave nectar, garlic cloves, peeled, canola oil, eggplant, cut in 1 inch pieces (4 cups), zucchini, cut in 1 inch pieces (3 cups), red bell peppers, cut in 1 inch pieces (2 cups), light coconut milk, vegetable broth

whole chicken legs, salt to taste, vegetable oil, coconut milk, water, garlic, peeled, fresh jalapeno peppers, seeded and chopped, cilantro, green onions, white and light green parts only, chopped, vegetable oil, onion, sliced, fresh ginger, red curry powder, lime juice, fish sauce, brown sugar, sweet potato chunks, eggplant chunks, fresh thai basil leaves , torn, salt and ground black pepper to taste

garlic cloves, peeled, cardamom pods, mustard seeds, turmeric, cumin seeds, hot red chili peppers, oil, eggplants, onions, peeled and sliced, ginger, tomatoes, vegetable stock or 500 ml water, coriander

canola oil, thai yellow curry paste or 1 tsp curry powder, to taste, thai yellow curry paste or 1 tsp curry powder, to taste, garlic cloves, minced, eggplant (about 1 lb), light coconut milk, fish sauce, fish sauce, light brown sugar, skinned salmon fillet, preferably wild pacific , cut into 1-inch pieces, sugar snap peas, trimmed, chopped fresh basil, lime juice

white onion, chopped, garlic cloves, minced, thai chili paste, eggplant, cubed, baby red potatoes, quartered, light soymilk, chicken broth, red curry, fresh basil

eggplant (yield 8 1/4-in slices), cornmeal, grated parmesan cheese, curry powder, whole wheat flour, curry powder, egg whites, light soy sauce, curry powder, grape tomatoes, vidalia onion, sliced into thick rings, curry powder, cayenne pepper, red bell pepper, green bell pepper, cayenne pepper

eggplant, cut into 1/2-inch cubes, red bell pepper , cut into 1/2-inch pieces, onion , cut into 1/2-inch pieces, water, fresh lemon juice, cider vinegar, curry powder, mustard seeds, light brown sugar, chopped fresh flat-leafed parsley leaves, balsamic vinegar, dijon mustard, cayenne, four 4-oz salmon fillet with skin, steamed haricots verts and potatoes

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini

pearl barley, canola oil, onion, chopped, green curry paste , reduce to 1 tbsp if you prefer less heat, eggplant , cut into 1/4 then thickly sliced, light coconut milk, reduced-sodium vegetable stock, kaffir lime leaves, kumara, peeled and cut into cubes (orange sweet potato), soft brown sugar, lime juice, grated lime zest

lemon, green serrano peppers or 2 jalapeno peppers, boneless skinless chicken breasts, eggplant, unpeeled (or 2 small), vegetable oil, green curry paste, coconut milk (regular or light ), brown sugar, fish sauce, soy sauce, salt, fresh ground pepper, green onions, fresh chinese noodles, coriander

fresh cilantro sprigs, coarsely chopped shallots, grated lime rind, serrano chiles, seeded, garlic cloves, peeled, fresh ginger, peeled, vegetable oil, sliced red bell pepper, cubed japanese eggplant, water, diagonally cut carrot, brown sugar, light coconut milk, fresh lime juice, salt, cornstarch, salt, soft-shell crabs, cleaned, vegetable oil, divided, hot cooked jasmine rice, remaining ingredients, lime wedges (optional), cilantro sprigs (optional)