14 light divan Recipes

boneless skinless chicken breasts, extra virgin olive oil, diced leeks, white and light green parts only (about 1 large), salt, all-purpose flour, reduced-sodium chicken broth, low-fat milk, dry sherry (see ingredient note), dried thyme, fresh ground pepper, frozen chopped broccoli, thawed or 1 lb broccoli floret, chopped, grated parmesan cheese, divided, reduced-fat mayonnaise, dijon mustard

cooked boneless skinless chicken breasts, broccoli, lightly steamed, fat free cream of broccoli soup, fat-free mayonnaise, fat free sour cream, curry powder, low-fat cheddar cheese

butter, red bell pepper, chopped, scallions, chopped, broccoli, chopped, chicken broth, light cream, noodles, cooked chicken

cooked boneless chicken breasts, sliced ., asparagus, lightly steamed ., cream of chicken soup, sour cream, lemon juice, dill weed, bread crumbs, grated cheddar or swiss (both are good, but if like swiss this adds a new flavor to the dish., melted butter .

hot cooked broccoli stems, cubed cooked chicken, reduced-fat cream of broccoli soup (or regular), milk, shredded light cheddar cheese (or regular), breadcrumbs, melted butter

chicken breasts (sliced cooked chicken breast ,boneless, cooked, sliced and cooled . you can boil the chicken in seas), broccoli florets (crowns fresh large ones cut into spears and lightly steamed approx 4-5 minuted, do not overcook), rice (cooked ), cream of chicken soup, sour cream, mayonnaise (you can use light ), sherry wine (cream sherry, generously poured)

boneless chicken breasts, frozen broccoli, shredded swiss cheese, cream of mushroom soup, light cream, sherry wine, worcestershire sauce, salt, pepper, potato chip

chicken , roasting, meat only, healthy choice cream of mushroom soup, onions - raw, cheddar cheese, hellmans light mayo, brocolli

broccoli, cooked chicken breasts, cubed, garlic clove, onion, diced, salted butter, olive oil, salt, black pepper, cream of chicken soup, fat free sour cream, light mayonnaise, lemon juice, sharp cheddar cheese, cooked long-grain rice (i use basmatti)

head broccoli , cut into florets then lightly steamed, condensed cream of mushroom soup, undiluted, sour cream, mayonnaise (such as hellman s, do not use salad dressing), dry white wine, lemon juice, garlic powder, fresh ground black pepper, cayenne pepper, cooked chopped chicken, shredded cheddar cheese, onion, chopped, celery rib, finely diced, freshly grated parmesan cheese (can use more ), saltine crackers, crushed, melted butter

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs

boneless skinless chicken breast , slivered, vegetable oil, broccoli floret, water, cream of chicken soup, minute rice, parmesan cheese, grated