43 light cole Recipes

head cabbage, light mayonaise, baby carrots , julienned, celery seed

mayonnaise, dijon mustard, light brown sugar, apple cider vinegar, buttermilk, celery seeds, salt, fresh ground black pepper, cayenne, shredded green cabbage (about 1/2 head cabbage), shredded red cabbage (about 1/2 head cabbage), green bell pepper, finely diced, carrot, peeled and shredded, grated yellow onion, minced fresh parsley

all beef hot dogs, hot dog buns, steamed, shredded green cabbage, carrot, grated, red onion, diced, sun-dried tomato , julienne cut, mayonnaise (light is fine ), red wine vinegar , plus, red wine vinegar, tomato ketchup, salt and pepper

head cabbage (i use green ), green onions, sliced thinly, include the whites and greens, minced garlic clove (i used the minced from the jar to save time), fresh ginger, diced (i used the minced that is prepared in the jar to save time), carrot, shredded, ramen noodles, uncooked , discard seasonings, sunflower seeds, sesame seeds, almonds, sugar, sesame oil, olive oil, rice wine vinegar, light soy sauce

soy sauce, rice vinegar, light brown sugar, garlic cloves, minced, minced fresh ginger, sesame oil, asian chili sauce (like sriracha), pork tenderloin , trimmed of all silverskin, cut on the diagonal into 1/2 medallions, napa cabbage, thinly sliced (6 cup), grated carrot (about 2 medium carrots), red bell pepper , cut in fine julienne, scallions (both white and green parts), canola oil, salt, rice vinegar, light brown sugar, sesame oil, asian chili sauce (like sriracha), chopped roasted peanuts, chopped cilantro

cole slaw mix, green onions with tops, sliced 1/8 to 1/4 inch pieces, almonds, shelled sunflower seeds, top ramen oriental noodle soup mix (reserve seasoning packets for dressing), dressing, light oil (canola light olive, etc.), rice wine vinegar, sugar (3/4 c. honey is even better), water, both seasoning packets from soup mix, shake all in bottle with top until sugar is dissolved.

mayonnaise, dijon mustard, light brown sugar, apple cider vinegar, buttermilk, celery seeds, salt, fresh ground black pepper, cayenne, shredded green cabbage or 1/2 head green cabbage, shredded red cabbage or 1/2 head red cabbage, green bell pepper, finely diced, carrot, peeled and shredded, grated yellow onion, minced fresh parsley

dressing, mayonnaise (i used light), tblsp splenda or other sugar substitute (i used truvia and only 1tbsp), white vinegar (i used apple cider vinegar), celery seed (i omit this), slaw, prepared cole slaw mix, chopped pecans or walnuts, turkey bacon crispy cooked and crumbled

coleslaw, diced onions, light salad dressing (light miracle whip), vegetable oil, sugar substitute (splenda ), white vinegar, salt

carrots, chopped or shredded, cabbage, chopped or shredded, onion, chopped, light sour cream, light mayonnaise, cider vinegar, sugar, lemon juice, salt & pepper

reduced sodium soy sauce, fresh lemon juice, wasabi powder, garlic clove, minced, firm silken tofu, drained and cut into 1/2 inch cubes, lightly packed napa cabbage, shredded (12 oz), lightly packed bok choy, shredded (6 oz), canola oil, shiitake mushrooms, sliced (4 oz), toasted sesame oil

rice vinegar, light brown sugar, soy sauce, garlic cloves minced, fresh ginger minced, sesame oil, asian chili sauce (like sriracha), pokr tenderloins trimmed , cut on the diagonal into 1/2 medallions, napa cabbage (6cups) thinly sliced, carrots (about 2 medium ) grated, red pepper , cut in fine julienne, scallions (both white and green parts chopped, canola oil, salt, rice vinegar, light brown sugar, sesame oil, asian chili sauce (like sriracha)

tomatoes,sweet bite size, cucumbers ,pickle-size, green cabbage, red cabbage, light cole slaw dressing

white cabbage, finely shredded, carrots, grated, cm piece fresh ginger, peeled and grated, red chili pepper, chopped (seeds removed if you like), limes , juice and zest of, toasted sesame seeds, sunflower oil, light muscovado sugar

dry arame seaweed, shredded green cabbage or 6 cups savoy cabbage, shredded kale leaves, grated carrot (about 2 medium), sliced scallion (white and light green parts , about 8), brown rice vinegar , plus, brown rice vinegar, mirin, chopped cilantro, sesame seeds, minced fresh ginger, minced fresh ginger, minced garlic, minced jalapeno pepper, salt

head red cabbage, shredded, scallions , sliced on the bias into 1-inch strips, mayonnaise, light brown sugar, hot chile sesame oil, salt and freshly ground black pepper, peanuts

scallions trimmed, thinly sliced, coleslaw mix (cabbage, carrot, broccoli, etc) any will do, soy sauce (low sodium ), red onion, small thinly sliced, fresh lemon juice, vegetable oil, fresh ginger grated, rice wine vinegar, brown sugar (light or dark ), asian sesame oil, sesame seeds , optional, salt , optional, grinds , black pepper, chopped peanuts , optional

shredded cabbage, onion, light mayonnaise, skim milk, buttermilk, vinegar, salt, pepper