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Veggiesanddip Recipe

Veggiesanddip Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

Directions:

1. RINSE ALL YOUR VEGGIES UNDER COLD WATER.PAT THEM DRY WITH CLEAN TOWEL.
2.GET OUT A PLATE,A CUTTING BOARD AND A SMALL SHARP KNIFE.
3.CUT THE TOMATOES IN HALF AND THE CUCUMBERS IN FOURTHS.
4.CUT CABBAGE INTO LONG NARROW STRIPS.
5.PLACE ALL THE CUT VEGGIES ONTO THE PLATE.
6.SPOON YOUR DIP INTO A SMALL CUP OR BOWL.LIGHT COLE SLAW DRESSINGS OR LIGHT RANCH DRESSINGS ARE TASTY.
7.DIP AND EAT THE VEGGIES.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.9 Kcal (749 kJ)
Calories from fat	87.84 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Cholesterol	12.42mg	4%
Sodium	235.98mg	10%
Potassium	806.07mg	17%
Total Carbs	19.97g	7%
Sugars	13.88g	56%
Dietary Fiber	4.98g	20%
Protein	4.32g	9%
Vitamin C	53mg	88%
Iron	0.2mg	1%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	38.8 Kcal (162 kJ)
Calories from fat	19.05 Kcal
		% Daily Value*
Total Fat	2.12g	15%
Cholesterol	2.69mg	4%
Sodium	51.18mg	10%
Potassium	174.82mg	17%
Total Carbs	4.33g	7%
Sugars	3.01g	56%
Dietary Fiber	1.08g	20%
Protein	0.94g	9%
Vitamin C	11.5mg	88%
Calcium	14.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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