266 light butter sauces for vegetables Recipes

light soy sauce, lemon juice, curry powder (or to taste), pepper, garlic, minced, boneless, chicken thighs ( or breasts, but thighs have more flavor!), vegetable oil, peanut sauce, vegetable oil, chopped onion, ginger root, minced, red pepper flakes, peanut butter, water, light soy sauce

butter, fresh mushrooms, sliced, plum sauce, light soy sauce, ground ginger, vegetable oil, tuna steaks (about 1 1/2 thick ), frshly ground mulicolored peppercorn (may substiute freshly ground black pepper)

all-purpose flour, baking powder, ground cinnamon, salt, milk, light brown sugar, vegetable oil, egg, vanilla extract, mashed ripe banana (2-3 bananas), vegetable oil, butter, melted, pure maple syrup, unsalted butter, dark rum

onion, chopped, garlic cloves, fresh coriander (cilantro), sugar, salt, mild curry powder, vegetable oil, plus extra to fry, ground turmeric, coconut milk, skinless chicken breasts, crunchy peanut butter, sweet chili sauce, tamarind paste, light soy sauce, sugar, lime juice

milk, white bread, fresh dungeness crabmeat, mayonnaise, egg, lightly beaten, chopped sweet red pepper, chopped green onions, chopped pickled ginger, salt, freshly ground pepper, panko (japanese bread crumbs), vegetable oil, orange butter sauce

milk, white bread, fresh dungeness crabmeat, mayonnaise, egg, lightly beaten, chopped sweet red pepper, chopped green onions, chopped pickled ginger, salt, freshly ground pepper, panko (japanese bread crumbs), vegetable oil, orange butter sauce, garnishes: shredded fresh spinach , julienned sweet red pepper, grated orange zest

uncooked regular oats, whole wheat flour, instant nonfat dry milk powder, wheat germ, brown sugar, baking soda, salt, nonfat buttermilk, eggs, light butter, melted, vegetable cooking spray, cider sauce

light catalina dressing, broccoli floret, cauliflower floret, red pepper , cut into strips, red onion, zucchini, sliced, carrot, sliced, smooth peanut butter or 1/4 cup crunchy peanut butter, light soy sauce, salad greens , torn (romaine, spinach, your choice)

butter, garlic cloves, peeled and finely chopped, green onion, finely chopped, cilantro, finely chopped, fresh ginger, peeled and finely chopped, salt, mango jam (or may substitute apricot or peach jam), lite coconut milk, divided, mahatmaa jasmine rice, cooked, shrimp, cooked, all-purpose flour, baking powder, salt, seafood seasoning, green onion, finely chopped, cilantro, chopped fine, butter, melted, eggs, lightly beaten, shortening or 2 tbsp vegetable oil

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light butter, melted, cartons egg substitute, pepper, hot sauce, grated fresh parmesan cheese, less-fat cream cheese, quartered

fresh asparagus spears, butter-flavored vegetable cooking spray, minced shallots, all-purpose flour, evaporated skimmed milk, lemon juice, dried whole dillweed, salt, ground white pepper, ground nutmeg, hot sauce, sheets commercial frozen phyllo pastry, thawed

diced pimiento, drained, reduced-fat mayonnaise, light sour cream, grated onion, worcestershire sauce, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, light white cheddar cheese, finely shredded, light white or wheat bread slices, tomatoes, sliced, light butter, melted, vegetable cooking spray

all-purpose flour, seasoned with, salt and pepper, for dredging the fish, egg, water, catfish fillets, vegetable oil , for sauteing the fish, minced onion, garlic, minced, unsalted butter, pecans, toasted lightly and chopped fine, fresh lemon juice, lemon wedges (to garnish ), tabasco sauce

chopped red onion, chopped fresh parsley, light mayonnaise, dijon mustard, old bay seasoning, worcestershire sauce, egg whites, beaten, lump crabmeat, drained and shell pieces removed, panko breadcrumbs, divided, baby carrots (about 21), red potatoes (about 5), shallots , halved lengthwise, salt, french haricots vert, reduced-sodium fat-free chicken broth, chopped shallots, white wine vinegar, butter

uncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli coleslaw mix, green onions , thinnly sliced, chopped dry roasted peanuts

uncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli slaw, green onions, thinly sliced, chopped dry-roasted peanuts, garnish: green onions

zucchini, peeled and trimmed, carrot, peeled and trimmed, cold unsalted butter , cut into slivers, minced shallots, herbes de provence, divided, minced garlic, salt, freshly ground black pepper, boneless, skinless chicken breasts, by 24-inch) pieces parchment paper, dry white wine, egg white, lightly beaten , optional, lemon butter sauce , recipe follows, parsley, garnish, chopped shallots, lemons, peeled and quartered, dry white wine, heavy cream, unsalted cold unsalted butter , cut into pieces, salt, freshly ground black pepper, chopped fresh parsley leaves

all-purpose flour seasoned with salt and pepper for dredging the fish, egg, water, six 6- to 8-oz catfish fillets, vegetable oil for sauteing the fish, minced onion, garlic clove, minced, unsalted butter, pecans, toasted lightly and chopped fine, fresh lemon juice plus 6 lemon wedges for garnish, tabasco to taste