18 lentil bulgur soup Recipes

coconut oil, onions, chopped, garlic cloves, minced, cumin, coriander, sat and pepper, tomato paste, chicken stock (vegetable for vegetarian), bulgur, red lentil, fresh parsley, fresh mint

butter, onions, finely chopped, paprika, red lentils, fine bulgur, tomato paste, vegetable stock, cayenne pepper, dried mint leaves, lemon, chopped fresh mint

lentils, uncooked, nonfat beef broth, salt, olive oil, onions, chopped, cayenne, bay leaves, bulgur, raw, fresh parsley, chopped, tomatoes, chopped, tomato paste, dried rosemary, salt and pepper, spinach, coarsely chopped, parsley, chopped

tb butter, onions, finely chopped, paprika, red lentils, washed and picked over, fine bulgur wheat, tb tomato paste, vegetable or beef stock, cayenne pepper or red pepper flakes, tb dried mint leaves, crumbled

olive oil, onion, diced, garlic, minced, diced tomatoes, drained, chicken stock, red lentils, fine bulgur, rice, tomato paste, paprika, cayenne pepper (optional), dried mint, salt and ground black pepper to taste

extra-virgin olive oil, divided, onions, chopped (1 1/2 cups), garlic, minced, ground cumin, reduced-sodium chicken broth , or vegetable broth, red lentils, rinsed (see tip ), bulgur, tomato paste, bay leaf, lemon juice, freshly ground pepper to taste, paprika, cayenne pepper, diced tomatoes

beef stock or 10 -12 cups water, red lentils , picked over and rinsed, salt, divided, onions, chopped, olive oil, bulgur, fresh ground black pepper, cayenne pepper (or more to taste), ground cumin, tomatoes, chopped, tomato paste, fresh parsley, chopped, chicken broth, fresh lemon juice or 3 tbsp distilled white vinegar, yogurt, for garnish

butter, onions, finely chopped, paprika, red lentils, washed and picked over, fine bulgur wheat, tomato paste, vegetable or beef stock, cayenne pepper or red pepper flakes, dried mint leaves, crumbled, kosher salt, garnish: lemon slices and a few mint leaves

red lentil, bulgur, uncooked rice, olive oil, onion, chopped, garlic cloves, chopped, diced tomatoes with juice, tomato paste, vegetable stock, paprika, cayenne, dried mint, butter or 2 tbsp olive oil, dried mint

dried cannellini beans (about 5 oz), picked over, water, dried lentils, bulgur, grain white rice, ground coriander, ground cinnamon, onions , halved lengthwise and sliced thin, olive oil, salt, cayenne to taste, fresh parsley leaves, washed, dried, and minced

dried white kidney beans, dried red kidney beans, dried garbanzo beans, black dried fava beans, dried black lentils (large variety), coarse bulgur, short-grain rice, cumin, salt, lemon juice

unsalted butter, onions, chopped, garlic, minced, cumin seeds, crushed, coriander seeds, crushed, salt and freshly ground black pepper, tomato paste, chicken , lamb or beef stock, bulgur, red lentils, chopped fresh parsley, chopped fresh mint

dried brown lentils , picked over and rinsed, bulgur wheat (optional) or 1/2 cup pearl barley (optional), onions, minced, garlic cloves, quartered, carrots, grated fine, tomato paste, bay leaves, salt , to taste (or you can use 3 beef stock cubes with 1/2 tsp for this amount), pepper, boiling water, olive oil, balsamic vinegar or 3 tbsp red wine vinegar

beef broth, low sodium, diced celery, diced onion, minced garlic, diced carrots, dry lentils, fresh spinach, chopped, sliced fresh mushrooms, cooked barley, cooked chicken, chopped, cooked bulgur wheat

extra virgin olive oil, divided, onions, chopped (1.5 cups), minced garlic, ground cumin, reduced sodium chicken or veggie broth, red lentils, rinsed, bulgur wheat, tomato paste, bay leaf, lemon juice, freshly ground pepper to taste, paprika, cayenne pepper

ready-to-serve lentil soup (vegetarian ), black beans, rinsed and drained, fresh mushrooms, quartered, sliced carrot, frozen whole kernel corn, pearl barley, bulgur, chopped onion, black pepper (or to taste), salt (or to taste), water, shredded cheddar cheese