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Cannellini and Lentil Soup with Caramelized Onions Recipe

Cannellini and Lentil Soup with Caramelized Onions Recipe

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Cannellini and Lentil Soup with Caramelized Onions

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

3/4 cup dried cannellini beans (about 5 oz), picked over
12 cups water
3/4 cup dried lentils
1/3 cup bulgur
1/3 cup long- grain white rice
2 tsp ground coriander
1 tsp ground cinnamon
2 medium onions , halved lengthwise and sliced thin
2 tbsp olive oil
2 tsp salt
cayenne to taste
1/2 cup packed fresh parsley leaves, washed, dried, and minced

Directions:

In a 4-quart heavy saucepan simmer cannellini beans in water 10 minutes. Stir in lentils, bulgur, rice, coriander, and cinnamon and simmer until cannellini are very tender and lentils fall apart, about 45 minutes. (Old beans may take longer to cook.)
Preheat oven to 450°F.
In a shallow baking pan toss together onions, oil, salt, and cayenne and roast in middle of oven, stirring occasionally, until golden brown, about 20 minutes. Stir onions and parsley into soup and simmer 1 minute.
Each serving about 429 calories and 8.25 grams fat (17% calories from fat). Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.91 Kcal (506 kJ)
Calories from fat	29.99 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Sodium	541.96mg	23%
Potassium	216.84mg	5%
Total Carbs	17.42g	6%
Sugars	1.31g	5%
Dietary Fiber	7.17g	29%
Protein	5.69g	11%
Vitamin C	3.1mg	5%
Iron	1.6mg	9%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	31.63 Kcal (132 kJ)
Calories from fat	7.85 Kcal
		% Daily Value*
Total Fat	0.87g	5%
Sodium	141.8mg	23%
Potassium	56.74mg	5%
Total Carbs	4.56g	6%
Sugars	0.34g	5%
Dietary Fiber	1.88g	29%
Protein	1.49g	11%
Vitamin C	0.8mg	5%
Iron	0.4mg	9%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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