Directions:
- Melt butter in a large pot, add the onions and saute until soft, 5 to 7 minutes. Stir in the garlic, spices, and salt and pepper, and saute another minute to release the aromas. Stir in the tomato paste to blend with the onions, fry 1 to 2 minutes, then add the stock, bulgur and lentils. Cover and simmer until bulgur and lentils are thoroughly cooked and soup is thickened, about 30 to 40 minutes, stirring occasionally.
- Remove from heat, stir in half of the herbs and sprinkle the remaining half over the soup. Serve immediately with yogurt to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1144.61 Kcal (4792 kJ) | ||
| Calories from fat | 642.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.41g | 110% | |
|---|---|---|---|
| Cholesterol | 395.54mg | 132% | |
| Sodium | 308.08mg | 13% | |
| Potassium | 1334.55mg | 28% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 13.15g | 53% | |
| Protein | 84.24g | 168% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 51.7mg | 287% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 210.57 Kcal (882 kJ) | ||
| Calories from fat | 118.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 110% | |
|---|---|---|---|
| Cholesterol | 72.77mg | 132% | |
| Sodium | 56.68mg | 13% | |
| Potassium | 245.51mg | 28% | |
| Total Carbs | 6.69g | 12% | |
| Sugars | 0.68g | 15% | |
| Dietary Fiber | 2.42g | 53% | |
| Protein | 15.5g | 168% | |
| Vitamin C | 5mg | 45% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 9.5mg | 287% | |
| Calcium | 21.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Lentil and Bulgur Soup
Coconut oil, Onions, chopped, Garlic cloves, minced, Cumin and 8 more.. -
Pumpkin Soup
Butter, Onions, chopped, Garlic cloves, chopped and 9 more.. -
Savory Almond-Buttermilk Biscuits
Butter, divided, Onion, finely chopped and 12 more.. -
Minestrone Soup
Vegetable oil, Ribs celery chopped, Onion chopped and 14 more.. -
Chicken and Corn Chowder With Sweet Potatoes
Whole milk, Corn muffin mix, Butter, Onion, diced and 11 more.. -
Seafood Bisque
Olive oil, Onion, Minced garlic, Ground oregano and 10 more.. -
Bamya ( Lamb or Beef and Okra Stew)
Unsalted butter or 6 tbsp olive oil and 13 more.. -
Spicy Lentils
Red lentils, Butter, Onion, chopped finely and 7 more.. -
Chicken Curry with Cashews
Unsalted butter, Onions, finely chopped (2 cups) and 13 more.. -
Cashew Chicken Curry
Unsalted butter, Onions, finely chopped (2 cups) and 13 more.. -
Chicken Curry With Cashews
Unsalted butter, Onions, finely chopped (2 cups) and 11 more.. -
Venison Chili
Unsalted butter, Red onion, chopped, Garlic, minced and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
