123300 lentil bulgur green squash Recipes

fat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )

lentils (use green ), chard (swiss ) washed trimmed and chopped into 1/2 inch strips, water, organic garlic peeled, salt, lemon juice - of 2 lemons, extra virgin olive oil plus 2 tbsp, cilantro for garnish, fried pieces of bacon in pieces added when served

big shallots, finely chopped, extra virgin olive oil, dry green lentils, rinsed (in the recipe it asks for green lentils du puy), chicken stock (around ), bay leaf, salt and pepper

olive oil, coarse bulgur, green onion, sliced, shiitake mushroom, chopped, salt, low sodium chicken broth, pine nuts, toasted, fresh parsley, chopped

dried brown lentils, rinsed (2x400g cans rinsed and drained), olive oil, brown onion, finely chopped, garlic cloves, crushed, gingerroot, finely grated, garam masala, fresh lime juice (we subbed lemon), green beans , topped, tomatoes, quartered, celery ribs, ends trimmed and cut into matchsticks, ear of corn, cooked , kernels removed (our addition), coriander leaves, garnish, yoghurt, to serve

garlic, minced, onion, chopped, organic olive oil, cubes vegan vegetable stock cubes, divided - or 12 cups of your own veggie broth, water (omit if using broth), lentils, collard greens , or a whole bag of baby spinach, whole ripe tomatoes - skinned, seeded and chopped

yellow squash, green squash, garlic cloves minced, olive oil, vegannaise or real mayonaisse ( even low fat is fine ), lowfat milk or soy milk, fresh chopped parsley, salt and pepper to taste

dry lentils , french green-variety, washed, picked over to remove debris, bay leaf (2 bay leaves), red onion, coarsely chopped, mint leaves, fresh, coarsely chopped, salt, black pepper, freshly ground, goat cheese , semi-soft, crumbled (1/4 cup)

split red lentils, washed, green bell pepper, washed, seeded and chopped finely, red onion, chopped finely, garlic clove, finely minced, garam masala, chili powder, cumin powder, lemon juice, peanuts, toasted without salt and coarsely chopped, water, egg, beaten, all-purpose flour, ground turmeric, chili powder, peanut oil, salt and pepper, to taste

lentils, carrots, green bell pepper, onion, potatoes, olive oil, garlic, prepared mustard, vinegar

boiling water, bulgur, water, dried lentils, rinsed, diced green onion, diced sweet red pepper, chopped green onions, minced fresh parsley, cider vinegar, olive oil, dried basil, dill seed, salt, pepper, feta cheese

green lentils, bulgur, low-sodium chicken broth, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper

green lentils, bulgur, raisins, olive oil, water, cinnamon, mint, red bell peppers

butternut squash (about 1 lb), shallot, olive oil, curry powder, walnuts, lentils, chopped fresh cilantro sprigs, fresh lime juice to taste (optional)

dry lentils, cubed butternut squash, qt vegetable broth, red onion, diced fine, minced garlic, minced fresh ginger, carraway seed, nutmeg, crushed red pepper flakes, tumeric, garam marsala, olive oil

olive oil, coarse bulgur, green onions sliced, shiitake mushrooms chopped, chicken broth (fat free), pine nuts toasted, parsley chopped

green lentil, halved green seedless grape, halved red seedless grapes, english cucumber, with skin, red bell pepper, diced, toasted chopped walnuts, lemon zest, fresh lemon juice, extra virgin olive oil, salt, pepper