16 kumera carmalised Recipes

kumara, peeled roughly chopped and steamed, onion, peeled and finely diced, parsley (cilantro) or 1/2 cup coriander, chopped finely (cilantro), garlic cloves, crushed, eggs, salt, pepper, freshly ground, curry powder or 1 tsp curry paste, chili, finely diced (optional), tuna, well drained, dried breadcrumbs (packaged ) or 1/2 cup dried gluten-free breadcrumbs

kumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste

olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)

gold sweet potatoes, peeled and cut into rough 1/2 inch dice (kumera, 400 g), smoked paprika, salt, olive oil, olive oil, honey, key limes , zested finely and juiced, salt, pepper, baby spinach leaves (150g), sun-dried tomato (can add more or less to your preference), shallot, peeled and finely sliced, feta cheese, roughly crumbled or. cut into small cubes (180 g), apples, peel and remove core-slice finely

lamb cutlets , trimmed of all visible fat, sweet potatoes, peeled and chopped (kumera), margarine, garlic cloves, crushed, red onion, chopped, garlic cloves, crushed, tomatoes, chopped, red wine vinegar, brown sugar, red chili pepper, chopped, salt and pepper

pumpkin or 500 g butternut squash, bacon, butter, onions, finely chopped, garlic cloves, minced, curry powder, kumara, cut into 5cm/2-inch cubes, water, extra water , milk or cream, if needed, salt and pepper

lamb fillets, olive oil flavored cooking spray, ground cumin, smoked paprika, salt, pepper, beef stock or 1/4 cup chicken stock, red wine, approx, potato , large, kumara , large, feta, crumbled, milk, salt and pepper

vegetable oil, mustard seeds, ground cumin, ground coriander, curry powder, chili powder, onions, chopped, garlic cloves, chopped, grated gingerroot, kumara, sliced, coconut cream, lemon juice, salt

kumara (sweet potato), olive oil or 2 tbsp vegetable oil, sweet smoked paprika, salt, fresh ground black pepper

steak , for casseroles, sweet potatoes (kumera), white potatoes, onions, curry powder, beef stock, stoneless black cherries, oil, water

soup, onion, garlic cloves, olive oil, nutmeg, white pepper, chicken stock, cumin powder , or seeds whatever you prefer, fennel seeds (optional), onions, onions, brown sugar, balsamic vinegar, white or red wine vinegar, water

kumara , scrubbed, cider vinegar, honey, vegetable oil, onion, finely chopped, flat leaf parsley, chopped, gherkin, sliced into rounds, eggs, hardboiled and cut into half, smoked chicken breasts, skin removed and thinly sliced, radishes, sliced into rounds, salt and pepper

pumpkin , jap now named kent, onions, chopped (2 leeks, sliced), potatoes, chopped (or kumera), chicken stock, light cream (or skim evaporated milk)

sweet potatoes (kumera or yams), vegetable oil, ground sea salt, sour cream