Directions:
- Put kumera in a pot, add apinch of salt and cover with cold water. Bring to a boil, reduce the heat to a simmer and cook till tender, approx 15 - 20 minutes. Drain, run ender cold water and rub the skin off the kumera.
- Cut the kumera into pieces and place in a bowl. Sprinkle with the vinegar and set aside to cool.
- In another bowl combine the honey, oil, onion, parsley and gherkins. Fold this into the kumeras, trying not to break up the kumera too much, then gently fold in the eggs, chicken and radishes Season to taste and cover and chill for a couple of hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.92 Kcal (1825 kJ) | ||
| Calories from fat | 235.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 40% | |
|---|---|---|---|
| Cholesterol | 251.24mg | 84% | |
| Sodium | 837.86mg | 35% | |
| Potassium | 396.66mg | 8% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 27.91g | 56% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.85 Kcal (828 kJ) | ||
| Calories from fat | 106.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 40% | |
|---|---|---|---|
| Cholesterol | 114.03mg | 84% | |
| Sodium | 380.29mg | 35% | |
| Potassium | 180.04mg | 8% | |
| Total Carbs | 10.74g | 8% | |
| Sugars | 6.44g | 57% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 12.67g | 56% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 1mg | 12% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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