17 kidney less hot Recipes

dried red kidney beans , sorted and washed, yellow onions or 1 medium red onion, roughly chopped, tomatoes, diced, ginger, peeled and minced, garlic cloves, chopped, thai green chili or 4 -6 serrano chilies or 4 -6 cayenne chilies, chopped, cinnamon stick, 2 to 4 inches, whole cumin seed, red chili powder, kosher salt, ground turmeric, garam masala, water (if you soak overnight, use less , see note), chopped cilantro, hot cooked brown rice or hot cooked basmati rice, plain yogurt (optional)

johnsonville hot italian sausage links, casings removed (use mild links for a less spicy chili), onion, diced, garlic cloves, minced, chili powder (use mild for less spicy chili), cumin, black beans, red kidney beans, corn (frozen or fresh off the cob), crushed tomatoes, tomato paste, dark beer (ok to substitute with light beer or 1 cup beef stock), salt and pepper, chopped onion, grated cheese, sour cream, tortilla chips

hot italian sausage, casings removed (can use mild, spicy is better to use ), ground beef, onion, chopped, fresh minced garlic (or to taste), dried oregano , to taste, dried thyme, tomatoes, undrained and chopped, tomato paste, cayenne pepper (or adjust to heat level, can use crushed chili flakes), kidney beans, rinsed and drained, seasoning salt (or to taste, can use white salt), ground black pepper (or to taste), dry penne pasta (can use more or less if desired), grated parmesan cheese, chopped fresh parsley, provolone cheese, grated (more if desired)

skinless boneless, cooked and shredded chicken breast halves (about 1 or 1-1/2 lbs.), dark red kidney beans, chicken broth (about 7 oz. or so), hot sauce (preferrably frank s red hot, and more or less, according to taste), butter, olive oil, onion, chopped, garlic cloves, minced, catsup, mustard (preferrably not plain old yellow ), bleu cheese salad dressing, dried oregano (1/2 tsp. if using fresh ), cumin, worcestershire sauce

lean ground beef, onion, chopped, water, dry red wine (burgandy, merlot, etc.), diced tomatoes (i use hunt s diced with basil, garlic & oregano), tomato sauce, dark red kidney beans (drained ), taco seasoning mix (i use old el paso with 40 % less sodium), shredded cheddar cheese (i like kraft s mexican style cheddar jack with jalepeno peppers), corn chips, sour cream (light is ok), sliced black olives, drained, green onions, sliced fine, green chilies, drained (hot , medium or mild according to your taste)

lean ground beef, onion, chopped fine, celery rib, chopped fine, red bell pepper, chopped fine, garlic, minced, chili powder, cider vinegar, worcestershire sauce, granulated sugar, mild paprika, cocoa, cinnamon, ground cumin, ground allspice, kosher salt, black pepper, cayenne pepper, tomato sauce, tomato puree, water (more or less ), spaghetti or 16 oz ni, cooked al dente, dark red kidney beans, rinsed and drained, sweet onion, finely chopped, sharp cheddar cheese, finely shredded, oyster crackers (optional), hot pepper sauce (frank s or crystal preferred) (optional)

boil-in-bag long-grain rice, andouille sausage, diced, chopped red bell pepper, prechopped onion, salt-free cajun seasoning, dried thyme leaves, hot pepper sauce (such as tabasco), dark kidney beans, rinsed and drained, fat-free , less-sodium chicken broth, chopped fresh parsley, salt

lamb, diced, onions, thinly sliced, potato, peeled and thinly sliced, plain flour, butter, chicken stock, sea salt, cracked black pepper

kidney beans, diced tomatoes, diced green chilies, onion, cumin, oregano, garlic powder, chili powder, black pepper, hot sauce, water

chicken breast (cut into pieces), diced tomatoes, tomato paste, kidney beans, green pepper, diced, onion, diced, pineapple chunks , save juice, cumin, chili powder, minced garlic, salsa (more or less ), hot sauce

thick-cut bacon, chopped, yellow onion, chopped, ground beef, garlic, chopped, ground cumin, kidney beans, rinsed and drained, fire-roasted diced tomatoes, water, chili powder, liquid smoke flavoring, salt and ground black pepper to taste, hot pepper sauce (such as tabasco), or to taste (optional)

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

ground beef, hot sausage, vegetable juice, chili seasoning mix (more or less to taste), beefy onion soup mix (more or less to taste), chili beans, mix, dark red kidney beans (optional), pinto beans (optional), onion (or more if prefered), green pepper, yellow pepper, garlic clove, salt and pepper

oil, green onions (small) or 1 small white onion, chopped, jalapenos or 2 serrano peppers, minced, green bell peppers or 1 small red bell pepper, chopped, stalks celery, finely chopped, zucchini, finely chopped, carrot, finely chopped, black beans, drained and rinsed (reserve 1/4 cup of the beans), pinto beans or 1 (14 1/2 oz) can kidney beans, drained and rinsed, diced tomatoes with green chilies, tomato sauce, frozen corn kernels, thawed, water, chili powder (use less if hot style ), garlic powder, cumin powder, salt, water, cilantro, finely chopped, lime , juice of, fat free sour cream (optional), guacamole (optional) or avocado, diced (optional), baked corn tortilla chips (optional)

olive oil, garlic cloves, minced, fat-free , less-sodium chicken broth, salt, black pepper, crushed red pepper, torn fresh kale (about 1 1/2 lb), hot cooked cavatappi (about 4 cups uncooked spiral-shaped pasta), fava or kidney beans, drained, grated fresh parmesan cheese