112 kidney bean and chickpea salad Recipes

kidney beans, chickpeas, fat-free italian salad dressing, chopped baby carrots, diced onion, minced garlic clove, diced celery ribs, chopped romaine lettuce leaves, tuna in water, chopped tomatoes

kidney beans, chickpeas (or your favorite beans), edamame, extra virgin olive oil, chopped shallot (or red onion), chopped fresh garlic (or more to taste), grated carrot, grated cucumber, bell pepper, thinly sliced (choose a variety of colors), handful of chopped flat-leaf italian parsley, salt and pepper

green beans, cut, yellow beans, cut, red kidney beans, chickpeas, celery, chopped, red onion, chopped, green pepper, chopped, sugar, white wine vinegar, olive oil, salt, ground pepper, dried dill weed

red onion, finely chopped, kidney beans or 1 (15 oz) can chickpeas, rinsed and drained, green beans, wax beans, cider vinegar, sugar, vegetable oil, kosher salt, fresh ground pepper, italian parsley, minced

black beans, kidney beans, chickpeas, red bell pepper, chopped, spicy salsa, sliced green onion, sliced chipotle chiles (in adobo sauce), shredded old cheddar cheese, fresh cilantro, garlic powder, chili powder

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, italian diced tomatoes, drained, frozen peas, frozen corn, chopped onion, chopped green pepper, red wine vinegar, olive oil, garlic clove, minced, salt, pepper

kidney beans, rinsed and drained, chickpeas or garbanzo beans, rinsed and drained, chopped tomatoes, julienned green pepper, sliced onion, reduced-fat ranch salad dressing

black beans, kidney beans, chickpeas, chopped red onion, fat-free balsalmic vinaigrette dressing

red kidney beans, chickpeas, black beans, corn kernels, red pepper, diced, vidalia onions, chopped, diced celery, basil, red wine vinegar, oil, dijon mustard, minced garlic, salt and pepper, hot pepper (optional)

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, tuna in water, drained and flaked, chopped celery, sliced pimiento-stuffed olives, sliced green onions, chopped green pepper, minced fresh parsley, olive oil, lemon juice, white wine vinegar, paprika, ground mustard, salt, sugar, pepper

water, chicken bouillon granules, quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, green onions, thinly sliced, honey dijon salad dressing

kosher salt, fresh green beans, trimmed and cut in bite size pieces, fresh yellow wax bean, trimmed and cut in bite size pieces (or use canned if you can tsp find fresh and proceed to step 3), kidney beans, drained and rinsed, black-eyed peas, drained and rinsed, chickpeas, drained and rinsed (also called garbanzo beans), scallion, thinly sliced (use all ), red bell pepper, diced (or use orange or yellow), fresh flat leaf parsley (to garnish , use curly parsley if you can tsp find flat leaf), fresh marjoram (or oregano leaves-or use 1 tsp. dried) (optional), champagne (actually vinaigrette-down home vinaigrette), fresh ground black pepper, hot sauce

whole wheat rotini, cooked, black beans, drained and rinsed, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), black olives, sliced, sweet peas, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, mayonnaise, chicken flavor instant bouillon, salt, pepper

bow tie pasta, uncooked, no-salt-added cut green beans, drained, canned garbanzo beans (chickpeas), drained, canned no-salt-added kidney beans, drained, chopped green pepper, chopped sweet red pepper, cider vinegar, sugar, minced garlic, olive oil, salt, pepper

extra virgin olive oil, toasted cumin seed, red onion, finely chopped, garlic, minced, fresh ginger, grated, salt, pepper, cayenne pepper, fresh lime juice, tomato, diced, canned chick-peas, rinsed and drained (may substitute black beans, kidney beans, or white beans), chopped fresh cilantro

drained chickpea or white kidney beans, albacore tuna in water (6 oz) drained, tomato chopped or 20 cherry tomatoes halved, scallions, chopped, sundried tomatoes slivered to taste (optional), capers drained (optional), red wine vinegar, extra virgin olive oil, salt & pepper to taste, parmesan cheese sprinkled on top, cook pasta (spagetti, elbow, or whatever 1 you prefer)(an 8 oz to 12 oz box), drain and mix in with salad .

frozen whole-kernel corn, frozen cut green beans, kidney beans, chickpeas (garbanzo beans), black beans, diced red onion, balsamic vinegar, water, dijon mustard, dried basil, olive oil, sugar, dried thyme, salt, ground white pepper, garlic cloves, minced

cut green beans, cut wax beans, dark red kidney beans, chickpeas (optional), red onion, sliced, sugar, red wine vinegar, vegetable oil, salt, pepper