Directions:
- Combine chickpeas, kidney beans, black beans, corn,onion,.
- Red pepper and celery.
- Set aside.
- Mix together basil, vinegar, oil, mustard, garlic.
- Salt and pepper.
- Pour over bean salad and toss.
- May add 1 12 tsp hot pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.81 Kcal (443 kJ) | ||
| Calories from fat | 62.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Sodium | 29.62mg | 1% | |
| Potassium | 172.64mg | 4% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 221.27 Kcal (926 kJ) | ||
| Calories from fat | 131.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 11% | |
|---|---|---|---|
| Sodium | 61.94mg | 1% | |
| Potassium | 361.02mg | 4% | |
| Total Carbs | 16.34g | 3% | |
| Sugars | 1.98g | 4% | |
| Dietary Fiber | 3.86g | 7% | |
| Protein | 5.52g | 5% | |
| Vitamin C | 14.2mg | 11% | |
| Iron | 1.3mg | 4% | |
| Calcium | 31.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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