Amount Per 1 Serving
Calories	105.81 Kcal (443 kJ)
Calories from fat	62.66 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Sodium	29.62mg	1%
Potassium	172.64mg	4%
Total Carbs	7.81g	3%
Sugars	0.95g	4%
Dietary Fiber	1.85g	7%
Protein	2.64g	5%
Vitamin C	6.8mg	11%
Iron	0.6mg	4%
Calcium	15mg	2%

Amount Per 100 g
Calories	221.27 Kcal (926 kJ)
Calories from fat	131.03 Kcal
		% Daily Value*
Total Fat	14.56g	11%
Sodium	61.94mg	1%
Potassium	361.02mg	4%
Total Carbs	16.34g	3%
Sugars	1.98g	4%
Dietary Fiber	3.86g	7%
Protein	5.52g	5%
Vitamin C	14.2mg	11%
Iron	1.3mg	4%
Calcium	31.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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