604 kelly cal Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

brown sugar, cornstarch, milk, salt, egg yolks, beaten, butter, vanilla extract

white rice, water, diced tomatoes, drained, red wine vinegar, garlic, minced, ground cumin, chili powder, salt, oregano, ground black pepper to taste, canola oil, black beans, drained and rinsed, frozen corn, thawed

vegetable oil, skinless, boneless chicken meat, cut into bite-size pieces, diced tomatoes, light red kidney beans, drained , liquid reserved, onions, chopped, potatoes, peeled and chopped, chili powder, salt to taste, ground black pepper, fresh corn kernels

lean ground turkey, carrots, grated, dried minced onion, diced fresh jalapeno pepper , or to taste, taco seasoning mix, kosher salt, water, hot garlic-pepper sauce (such as tabasco garlic pepper sauce), plain greek yogurt, condensed cream of chicken soup, shredded queso quesadilla (mexican melting cheese), flour tortillas, red enchilada sauce

ziti pasta, olive oil, minced garlic, skinless, boneless chicken breasts, tomatoes, diced, dried rosemary, crushed, head fresh broccoli, heavy whipping cream, grated parmesan cheese

halibut fillets, all-purpose flour, low-fat creamy salad dressing (e.g. miracle whip), crushed saltine crackers, garlic salt to taste, ground black pepper to taste, seasoning salt

high-quality bittersweet chocolate (62% to 70% cacao), coarsely chopped, vanilla extract, heavy cream, whole milk, sugar, natural (not dutch-processed ) unsweetened cocoa powder, kosher salt

beef roast or 2 -4 lbs beef brisket, liquid smoke, fresh coarse ground black pepper, kosher salt, minced fresh garlic cloves

ground turkey, tomato, salsa, shredded lettuce, refried beans, flour tortillas

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

carton beef stock, tomato sauce, water, onion, diced, diced carrots, barley, sliced fresh mushrooms, garlic, minced, beef sirloin, cut into chunks, garlic salt , or to taste, salt and ground black pepper to taste, bay leaves

vegetable oil, all-purpose flour, beef stew meat, cubed, salt and ground black pepper to taste, onion, chopped, white sugar, water, cubes beef bouillon, garlic, minced, bay leaf, dried parsley, dried basil, potatoes, peeled and cut into 2-inch pieces, peeled baby carrots

ziti pasta, rotelle pasta, seashell pasta, lean ground beef, shredded cheddar cheese, shredded mozzarella cheese, sliced pepperoni sausage, pizza sauce, grated parmesan cheese