44 kale broccoli Recipes
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- kale
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- and feta sautee
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- stir fried and florets
- italian sausage with and collards
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kale, stems and inner ribs removed and leaves thinly slic... and8 Morekale, stems and inner ribs removed and leaves thinly sliced, broccoli stems, peeled and julienned, salt, extra-virgin olive oil, leeks, white and tender green parts only, thinly sliced, lemon juice, freshly squeezed, hazelnuts, toasted and chopped, freshly ground pepper, fresh pecorino romano or manchego cheese, coarsely shredded9 ingredients
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kale, beet, shredded (peeled if you like ) and12 Morekale, beet, shredded (peeled if you like ), carrot, shredded, green onion, chopped, hemp seeds or 1/4 cup flax seed, red bell pepper, small dice, broccoli or 1/2 cup alfalfa sprout, olive oil (dressing), apple cider vinegar (dressing), tamari (dressing), tahini (dressing), garlic, minced (dressing), dried oregano (dressing), dried basil (dressing)20 min, 14 ingredients
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links sweet italian sausage (or some of each) or 8 links ... and7 Morelinks sweet italian sausage (or some of each) or 8 links hot italian sausage (or some of each), collard greens (about 1.25-1.5lbs) or 1 large kale, head broccoli or 1 head cauliflower, onions, diced tomatoes or 1 pint cherry tomatoes, olive oil, parmesan cheese, balsamic vinegar (optional) or red wine vinegar (optional) or cider vinegar (optional)40 min, 8 ingredients
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kale, chopped (i like to use both baby and regular) and9 Morekale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)10 min, 10 ingredients
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apple, avocado, beans, beet, blueberries, broccoli and29 Moreapple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil2 min, 35 ingredients
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Kale, Broccoli, and Feta Sautéolive oil, broccoli florets, kosher salt and black pepper and3 Moreolive oil, broccoli florets, kosher salt and black pepper, kale, thick stems removed and leaves torn into bite-size pieces (about 10 cups), feta, crumbled (1/2 cup), kalamata olive, pitted and slivered30 min, 6 ingredients
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Penne with Green Olives and Fetachopped fresh italian parsley, grated lemon peel and6 Morechopped fresh italian parsley, grated lemon peel, garlic clove, minced, greens (such as spinach , mustard greens, kale, or broccoli rabe; about 1 lb), thick stems removed, spinach left whole, other greens cut into 1-inch strips (about 10 cups packed), penne, extra-virgin olive oil, divided, coarsely chopped pitted kalamata olives, crumbled feta cheese (about 3 oz)8 ingredients
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Skillet Greens with Cumin and Tomatoesextra-virgin olive oil, garlic cloves, smashed and3 Moreextra-virgin olive oil, garlic cloves, smashed, ground cumin, greens (such as spinach , mustard greens, kale, or broccoli rabe; about 1 lb), thick stems removed, spinach left whole, other greens cut into 1-inch strips (about 10 cups packed), diced tomatoes, drained5 ingredients
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Sauteed Greens with Cannellini Beans and Garlicextra-virgin olive oil, divided and6 Moreextra-virgin olive oil, divided, garlic cloves, thinly sliced, dried crushed red pepper, greens (such as spinach , mustard greens, kale, or broccoli rabe; about 1 lb), thick stems removed, spinach left whole, other greens cut into 1-inch strips (about 10 cups packed), more) vegetable broth or low-salt chicken broth, cannellini (white kidney beans), rinsed, drained, more) sherry wine vinegar7 ingredients
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Spicy Stir Fried Chicken and Greens with Peanutssoy sauce, divided, dry sherry, divided and8 Moresoy sauce, divided, dry sherry, divided, asian sesame oil, divided, golden brown sugar, divided, skinless boneless chicken breast halves, cut crosswise into 1/3-inch-wide strips, peanut oil, divided, green onions, white parts and green parts chopped separately, chopped seeded serrano chiles, greens (such as spinach , mustard greens, kale, or broccoli rabe; about 1 lb), thick stems removed, spinach left whole, other greens cut into 1-inch strips (about 10 cups packed), chopped roasted salted peanuts10 ingredients
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Penne With Chorizo and Kalepenne, head broccoli, chopped into florets and7 Morepenne, head broccoli, chopped into florets, chorizo sausages, thickly sliced, olive oil, garlic, minced, kale leaves, washed and finely chopped, hot sauce, grated cheddar cheese, salt and pepper, to taste25 min, 9 ingredients
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Vanilla with kiwialmond milk, dates, vanilla essence, kiwi, salt, kale and2 Morealmond milk, dates, vanilla essence, kiwi, salt, kale, broccoli, sprouts8 ingredients
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High-Protein Vegetable Bakebroccoli, cut into small pieces, kale, shredded and11 Morebroccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal55 min, 13 ingredients
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Fast Start Soupcarton low sodium beef broth or 1 (900 ml) carton chicken... and20 Morecarton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne1 hour 10 min, 21 ingredients
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