20 jamba attraction Recipes

apple juice, frozen strawberry, frozen banana, non-fat vanilla frozen yogurt or 1 cup vanilla soy yogurt, ice

apple juice, strawberry juice (i just use kern s nectar.), frozen blueberries, banana, sliced, raspberry sherbet, vanilla yogurt (nonfat for me), ice

nonfat plain yogurt, chopped fresh parsley , plus, extra parsley, for garnish, chopped fresh cilantro, lemon juice, extra virgin olive oil, garlic cloves, minced, paprika (use a smokey or regular variety), ground cumin, ginger, salt, fresh ground pepper, cayenne pepper, boneless skinless chicken breast , trimmed of fat and cut into 1 inch cubes, red bell peppers (1 of each is very attractive) or 2 small yellow bell peppers, cored, seeded and cut into 1 1/2-inch pieces (1 of each is very attractive), red onion , cut into large 1 inch pieces, zucchini, cut into 1/4-inch-thick rounds

apple juice, pear, sliced, nectarine, sliced, orange sherbet, ice

cherry cider, pear, sliced, strawberry, sliced, raspberry sherbet, ice

cranberry juice, plain yogurt, strawberry, sliced, blueberries, raspberry sherbet, ice

apple juice, pear, sliced, plum, sliced, raspberry sherbet, ice

apple juice, pear, diced, peach, sliced, orange sherbet, ice

boysenberry cider, boysenberries, blueberries, banana , chunked, non-fat vanilla frozen yogurt, ice

soymilk or 1 cup almond milk, banana , chunked, dates, pitted, non-fat vanilla frozen yogurt, ice

vanilla-flavored soymilk, pumpkin pie mix, vanilla frozen yogurt, ice cube

apple juice, pear, sliced, kiwi fruit, quartered, lime sherbet, ice

apple juice, banana , chunked, boysenberries, non-fat vanilla frozen yogurt, ice

apple juice, pear, sliced, apricot, sliced, non-fat vanilla frozen yogurt, ice

apple juice, banana , chunked, raspberries, raspberry sherbet, ice

coleslaw mix, dry (or 6 cups shredded cabbage mixed with 1 cup shredded carrots), fat-free mayonnaise, nonfat sour cream, seasoned rice vinegar, dijonnaise mustard, artificial sweetener (like splenda ), seasoning salt (like lawry s), salt and pepper, to taste

uncooked brown rice, water, hot italian sausage, olive oil, green pepper, chopped, red pepper, chopped, zucchini, chopped, onion, chopped, tomatoes, chopped, garlic, minced, cayenne pepper, chili powder, dried oregano, salt and pepper