78849 jamaican pork wraps fat Recipes

pork tenderloin, fresh orange juice, mccormick gourmet collection jamaican jerk seasoning, all natural pam original cooking spray, red currant jelly, dijon mustard, circulon straining saute pan with pouring lip, dark rum or orange juice, garnishes: chopped honey-roasted usa peanuts , tropical edible flowers, grain and wild rice (optional)

pork , cut into 1 inch pieces, soya sauce, ketchup, water, pineapple tidbits, drained (reserve juice or syrup), green pepper, cut into pieces (or red ), pepper , to taste, vinegar, oil, onion, chopped, brown sugar, cornstarch, salt

pork chops (fat trimmed off, not too thick ), onion, finely chopped, garlic cloves, crushed, plain flour, worcestershire sauce, tabasco sauce (or any hot pepper sauce), beef stock cube, salt and black pepper, from mill, smooth olive oil, water

tomatillos, chopped cucumber, chopped fresh cilantro, fresh lime juice, salt, divided, garlic clove, peeled, boneless pork cutlets , cut into thin strips, ground cumin, poblano chiles, stemmed, seeded , and cut into thin strips, onion, vertically sliced, fat-free flour tortillas, low-fat sour cream stemmed, seeded , and cut into thin strips, onion, vertically sliced, fat-free flour tortillas, low-fat sour cream

lean pork tenderloin, fresh lime juice, bottled chopped jalapeno pepper, fresh garlic , smashed, fresh gingerroot, minced, salt, ground allspice, vegetable oil cooking spray, mango chutney (optional)

paprika, thyme, chopped, cumin, ground, allspice, olive oil, pork chops, papaya, red peeled and diced, red chili, seeded and finely chopped, lime, peeled , finely copped, lime juice, olive oil, sesame oil, brown sugar, coriander leaves

olive oil, stir fry vegetables (frozen ), boneless pork chops (cut into thin strips), jamaican jerk spice, bottled plum sauce, peanuts (optional)

green onion, cut in 1 inch pieces, garam masala, dried thyme, cayenne pepper (to taste), ground allspice, fresh ginger, chopped, garlic clove, peeled and crushed, onion, chopped, carrot, chopped, celery, chopped, soy sauce, worcestershire sauce, vinegar, white or 1/2 cup cider, pork tenderloin, oil , more if needed, flour (for dredging), rum, water

orange juice, reduced-sodium soy sauce, lemon juice, olive oil, onion, chopped, chopped green onions, jalapeno pepper, minced fresh thyme or 2 tsp dried thyme, salt, ground allspice , cinnamon and nutmeg, ground ginger, pepper, pork tenderloins (1 lb each)

fat-free hot dogs, egg roll wraps, fat free cheese, spicy mustard, sweet relish

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce

pork tenderloin, fat trimmed, salad oil, rice vinegar, soy sauce, shredded napa cabbage, chopped green onions, flour tortillas (10-inch), prepared hoisin sauce (see notes ), firm-ripe plums (10 oz. total), rinsed, pitted, and thinly sliced

pork chops, fat only, diced, parsley, mint, basil, chives, snipped, tomato, chopped, balsamic vinegar, olive oil

pork tenderloin, fat removed, flour, reduced-calorie margarine or 2 tbsp butter, chopped shallot, fresh coarse ground black pepper, dry white wine, orange juice

pork tenderloin, fat-trimmed, olive oil or butter, dry vermouth or dry white wine, chopped fresh rosemary leaves or crumbled dried rosemary, fresh thyme leaves or dried thyme, pepper, fat-skimmed chicken broth (optional), milk, cornstarch, salt

vegetable oil, well-trimmed center-cut pork chops, cut 1/2 inch thick, blackening seasoning or 3/4 tsp cajun seasoning, ground allspice, chunky salsa, divided, black beans, drained and rinsed, whole kernel corn, drained or 1 cup thawed frozen whole kernel corn, fresh lime juice

orange juice, reduced sodium soy sauce, lemon juice, olive oil or 2 tbsp canola oil, onion, chopped, green onion, chopped, jalapeno pepper, fresh thyme, minced or 2 tsp dried thyme, salt, ground allspice, cinnamon, nutmeg, ground ginger or 2 tsp fresh minced ginger, pepper, pork tenderloin

quick-cooking rice, sliced green onion, sweet potato (about 12 oz.), tart apple, cored, lean boneless pork , strips for stir-frying, jamaican jerk spice, cooking oil, apple juice or 1/3 cup water