4152 jamaican main dishes Recipes

maine shrimp , thoroughly rinsed, horseradish (optional) or sauce (optional), lemon, sliced (optional), salt, coarse (optional)

maine lobsters, cucumbers, peeled seeded and finely chopped (optional) or 1 stalk celery, finely diced (optional), mayonnaise (don tsp use sandwich spread), fresh tarragon, scallions, thinly sliced (optional), kosher salt or 1 dash sea salt, to taste, fresh ground pepper, new england style hot dog buns, unsalted butter

mayonnaise, grated parmesan cheese, chopped parsley, milk, garlic, minced, corkscrew pasta, diced ham, halved cherry tomatoes

head iceberg lettuce , torn into bite-sized pieces, shredded carrot, diced celery, diced onion, albacore tuna in water, drained and flaked, creamy salad dressing , e.g. miracle whip, prepared yellow mustard, shoestring potatoes

maine wild blueberries, water, white sugar, grated lemon rind, flour, brown sugar, baking powder, cinnamon, butter

maine potato, shredded, orange juice concentrate, water, orange marmalade, vegetable oil, egg, beaten, flour, sugar, baking powder, salt

jamaican rum (myer s dark rum), sugar, kiwi, peeled and sliced, strawberries, sliced

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

chicken breast, cooked and cubed, cream of chicken soup, half and half, refrigerated biscuits , i use 2 cans of crescent rolls, peas and carrots, frozen, salt, pepper

turkey breast, celery, chopped, pickle relish, reduced fat mayonnaise, salt, black pepper

cooked pasta (shell ,macaroni,or curly), chopped green onion, tuna in water, drained, cubed colby cheese (or cheddar,jack), hard boiled eggs, chopped, frozen peas, thawed (i prefer petite peas), dill weed, dill pickle relish, salad dressing (miracle whip,or mayonnaise if you prefer), salt and pepper

olive oil, butter, italian sausage, sliced or crumbled, onion, chopped, garlic, minced, chopped celery, chopped carrot, chopped green pepper, chopped parsley, dried basil, dried thyme, bay leaf, salt & pepper, chopped tomatoes (or 19 oz can), chicken stock, shredded cabbage, cooked or canned kidney bean, elbow macaroni (or other pasta)

sunflower seeds, cashews, chopped, peanuts, unsalted, whole grain breadcrumbs, dry, eggs (or egg replacer for 3 ), garlic, pressed, tamari, celery seed, basil, tomato sauce or 4 cups spaghetti sauce

olive oil, italian sausage, crumbled, onion, chopped, garlic clove, minced, chopped celery, chopped carrot, chopped green bell pepper, tomatoes, chicken stock, shredded cabbage, chopped fresh parsley, dried basil, bay leaf, dried thyme, elbow macaroni, kidney bean, cooked, parmesan cheese, grated

onions, diced, olive oil, carrots, sliced, celery ribs, sliced, garlic cloves, minced, cabbage, coarsely sliced (approx weight), diced tomatoes, rice, uncooked, worcestershire sauce, dried oregano, black pepper, potatoes, peeled and cut into bite-sized pieces, beef broth, zucchini , cut into bite-sized pieces, kidney beans, drained and rinsed, spinach

margarine, onion, chopped, flour, milk, salt, pepper, chives, chopped, parsley, chopped, cheese, shredded, boneless skinless chicken breast (cubed & cooked ), grain rice (cooked ), potatoes (cubed & cooked ), celery (cubed & cooked ), carrot (cubed & cooked ), peas (cooked ), corn (cooked ), broccoli (cooked )

black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette

various vegetables (peppers, eggplant, okra, zucchini, potatoes, etc), oil, divided, chopped onion, peeled chopped tomato, chopped parsley, salt, pepper