Main Dish Cream Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp margarine
1/3 cup onion, chopped
2 tbsp flour
1 1/2 cups milk
1/2 tsp salt
1 dash pepper
1/4 tbsp chives, chopped
1 tbsp parsley, chopped
1 cup cheese, shredded
1 boneless skinless chicken breast (cubed & cooked )
1/4 cup long- grain rice (cooked )
2 potatoes (cubed & cooked )
1/4 cup celery (cubed & cooked )
1/3 cup carrot (cubed & cooked )
1/3 cup peas (cooked )
1/2 cup corn (cooked )
1/2 cup broccoli (cooked )

Directions:

In a sauce pan, melt the margarine, add the onions, and cook until tender.
Blend in flour until mixture is smooth.
Add milk, seasonings, cheese, meat, rice and vegetables and cook until mixture boils and thickens, stirring constantly.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.8 Kcal (1879 kJ)
Calories from fat	154.97 Kcal
		% Daily Value*
Total Fat	17.22g	26%
Cholesterol	23.88mg	8%
Sodium	1087.01mg	45%
Potassium	946.2mg	20%
Total Carbs	53.85g	18%
Sugars	21.73g	87%
Dietary Fiber	6.49g	26%
Protein	20.07g	40%
Vitamin C	23.2mg	39%
Vitamin A	1.4mg	48%
Iron	2.7mg	15%
Calcium	580.6mg	58%

Amount Per 100 g
Calories	112.47 Kcal (471 kJ)
Calories from fat	38.83 Kcal
		% Daily Value*
Total Fat	4.31g	26%
Cholesterol	5.99mg	8%
Sodium	272.4mg	45%
Potassium	237.11mg	20%
Total Carbs	13.49g	18%
Sugars	5.45g	87%
Dietary Fiber	1.63g	26%
Protein	5.03g	40%
Vitamin C	5.8mg	39%
Vitamin A	0.4mg	48%
Iron	0.7mg	15%
Calcium	145.5mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Creamy Scalloped Potatoes (Cheese Optional)

Potatoes, Butter, Onion, very finely chopped, Flour and 6 more..
Tomato Soup Recipe

Margarine, Chopped onions (chop fine ), Flour, Sugar and 6 more..
Clam Chowder

Bacon, Chopped onion, Chopped carrot, Chopped broccoli and 10 more..
Ham, Onion and Potato Casserole

Honey-roasted ham, cut in small cubes, Olive oil, Butter and 8 more..
Chicken Fricassee

Oil, Fryer, cut up, Flour, seasoned with and 15 more..
Cheesy Scalloped Potatoes and Ham

Ham, cubed small and 10 more..
Microwave Clam Chowder

Bacon strips, cut into 1/2-inch pieces, Chopped clams and 8 more..
Clams Au Gratin

Bacon, diced, Butter, Chopped celery, Chopped green pepper and 8 more..
Stewed Eggs ( Stuvade Ägg)

Eggs, hardboiled, Butter or 1 tbsp margarine, Flour, Milk and 4 more..
Shakshuka

Tomatoes, Margarine, Onion, diced, Flour, Eggs, Salt and 1 more..
Heavenly Mac and Cheese

Olive oil, Sliced mushrooms, Real butter, Flour and 7 more..
Tuna Cheese Casserole

Butter or 1/3 cup margarine, Onion, chopped, Flour and 10 more..
Red,White and Green Lasagna

Water, Sun-dried tomato, Lasagna noodles, Butter and 9 more..
Jacques Pepin's Gratin of Eggs

Hard-boiled eggs, Butter and 6 more..
Gulliver's Creamed Spinach

Frozen leaf spinach, Bacon, Onion, Flour, Milk, Salt and 1 more..
Mother B's Potato Soup

Stalks celery (chop leaves ), Onions, Carrots, grated fine and 10 more..