Main Dish of Mixed Vegetables (Albanian Name: Turli Perimesh) Recipe
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Directions:
- After cutting off inedible tips of vegetables, wash and slice them into 1-inch squares. Sauté vegetables in half of the oil and remove them from the frying pan. Sauté onion and tomatoes in the remaining oil, and season with parsley, salt, and pepper. Put everything in a stock pot with a cup of water, cover tightly, and simmer until almost all moisture has cooked away. Serve hot, accompanied by steak, meatballs, or any other main dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.33 Kcal (1111 kJ) | ||
| Calories from fat | 245.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 42% | |
|---|---|---|---|
| Sodium | 4.38mg | 0% | |
| Potassium | 170.31mg | 4% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.39 Kcal (981 kJ) | ||
| Calories from fat | 216.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 42% | |
|---|---|---|---|
| Sodium | 3.87mg | 0% | |
| Potassium | 150.45mg | 4% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 2.61g | 12% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 9.2mg | 17% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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