12 jalapeno poppers low and low calories Recipes

jalapeno pepper, scallion, green tops only, finely sliced, garlic powder, paprika, cream cheese, softened, shredded yellow cheddar cheese

jalapenos, prosciutto, light cream cheese, light cheddar cheese, shredded, garlic powder, seasoning salt

olive oil flavored cooking spray (5 1 second sprays), light cream cheese, shredded low-fat cheddar cheese, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, corn flake crumbs

fresh jalapenos, low-fat cream cheese, ranch dressing , already made up, cheddar cheese, bacon, cut into thirds

low-fat cheddar cheese, shredded, low-fat cream cheese, turkey bacon, cut in 1/2, jalapenos

jalapeno peppers (pick nice firm ones that aren tsp strange shapes), low-fat cream cheese, low-fat cheddar cheese (grated ), puff pastry (half a box of tenderflake or equivalent), salt and herbs (could use cilantro or black pepper or chili powder or dill or oregano or....)

jalapeno peppers, olive oil, mushroom (finely chopped ), zucchini (finely chopped ), garlic clove (minced ), corn kernel (fresh or frozen ), scallions (finely chopped ), manchego cheese (grated )

fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)

fat-free cream cheese or neufchatel (light) cream cheese, minced garlic, minced green onions, shredded cheddar cheese, lime juice, fresh jalapeno chilies (14 or 15, equal-size), rinsed, egg whites, cornflake crumbs

unbleached all-purpose flour, sea salt, egg, low fat milk, panko (japanese-style breadcrumbs), catfish fillets, cut into 1a1/2-inch pieces, canola oil for frying, prepared tartar sauce, sliced pickled jalapeno peppers, finely minced, lemon juice, sea salt, freshly ground pepper