13 hurry black Recipes

red onion, chopped, black beans, balsamic vinegar, fresh orange juice or 1 tbsp fresh lime juice, fresh cilantro, chopped, olive oil, garlic clove, peeled, ground cumin, salt, fresh ground pepper, tortilla chips, assorted raw cut-up vegetables

nonfat plain yogurt, fat-free mayonnaise, chopped onions, ground ginger, curry powder, boneless skinless chicken breast, cut 1/2 ",strips, paprika, freshly-ground black pepper, hot cooked brown rice

olive oil, yellow onion, thinly sliced, curry powder, plain yogurt, heavy cream, kosher salt, black pepper, diced tomatoes, drained (optional), rotisserie chicken, cooked white rice (optional), fresh cilantro leaves, roughly chopped

olive oil, yellow onion, thinly sliced, curry powder, plain yogurt, heavy cream, kosher salt, black pepper, diced tomatoes, drained (optional), rotisserie chicken, cooked white rice (optional), fresh cilantro leaves, roughly chopped

chicken broth, cooked chicken, frozen mixed vegetables, chicken-flavored ramen noodles, minced garlic cloves, dried dill, ground black pepper

asparagus , tough ends removed and blanched, garlic (either fresh or powdered if in a hurry, i use a lot), italian dressing, to cover, cracked black pepper, crushed red pepper flakes (if you don tsp like spicy, leave out), kosher salt, roasted red pepper, sliced, parmesan cheese

butter, at room temperature (or 2 tbsp oil or a mixture of half butter half oil), whole chickens, at room temperature, salt, fresh ground black pepper, water (or a combination of and dry white wine)

white beans, undrained, chicken breasts, cooked and diced, swiss cheese or 1/2 cup shredded, dried rosemary, salt & freshly ground black pepper, extra virgin olive oil , to drizzle over the top (optional)

ground turkey, sour cream, chopped red onion, curry powder (mild or hot ), chopped fresh mint, sea salt, fresh ground black pepper, olive oil, chopped fresh pineapple, chopped red onion, peeled and finely chopped granny smith apple, sugar, cider vinegar, sea salt, naan bread

frozen collard greens, yellow onion, chopped, green pepper, chopped, red pepper, chopped, butter or 4 tbsp margarine, bacon, chopped, salt, black pepper, basil, oregano

leftover cooked rice (i like brown rice), frozen peas and carrot, morningstar farms veggie crumbles, sweet onion, diced, canola oil, low sodium soy sauce, chili sesame oil, to taste (light drizzling ), black pepper , to taste, ginger powder , to taste, garlic powder , to taste, chili flakes , to taste, salt , if desired (optional)