Hurry up White Bean Chicken Soup Recipe

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Hurry up White Bean Chicken Soup
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Ingredients
6
Count
Nutrition
303
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, combine the undrained beans, chicken, rosemary and salt and pepper to taste and heat over medium heat until the mixture comes to a gentle boil.
  2. Stir, and add the cheese and cook, stirring until the cheese is melted. You could also wait to add the cheese after you pour it into the bowls. Drizzle with the olive oil, if you like, once you pour the soup into two deep bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.53 Kcal (1267 kJ)
Calories from fat 164.25 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 43.98mg 15%
Sodium 244.17mg 10%
Potassium 376.69mg 8%
Total Carbs 17.89g 6%
Sugars 0.55g 2%
Dietary Fiber 2.38g 10%
Protein 17.38g 35%
Vitamin C 0.4mg 1%
Iron 2mg 11%
Calcium 261.2mg 26%
Amount Per 100 g
Calories 339.05 Kcal (1420 kJ)
Calories from fat 184.07 Kcal
% Daily Value*
Total Fat 20.45g 28%
Cholesterol 49.28mg 15%
Sodium 273.64mg 10%
Potassium 422.16mg 8%
Total Carbs 20.05g 6%
Sugars 0.62g 2%
Dietary Fiber 2.67g 10%
Protein 19.48g 35%
Vitamin C 0.4mg 1%
Iron 2.3mg 11%
Calcium 292.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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