13 hummus hard Recipes

hard-boiled egg whites, chopped, prepared hummus, celery seed, salt and ground black pepper to taste, hot pepper sauce (optional)

spaghetti noodles (brown rice), hummus (roast garlic flavor), hard-boiled eggs, de-shelled and minced, italian dressing, roma tomatoes, diced (optional), baby spinach, chopped (optional)

baking potato, salt, eggplant, sliced 1/2 inch thick, extra-virgin olive oil, plus more for brushing, cucumber, peeled, halved, seeded and cut into 1/2-inch dice, tomato, cut into 1/2-inch dice, jalapeno, minced, garlic, minced, cilantro, chopped, parsley, chopped, lemon juice, freshly squeezed, freshly ground pepper, thick) pita breads, warmed, hummus, tahini, at room temperature, hard-cooked eggs, sliced, dill pickles, thinly sliced

hard-boiled eggs, peeled, mayonnaise, hummus, paprika, salt and pepper, cucumber slices

hard-cooked eggs, reduced-fat mayonnaise, hummus, curry powder, salt, pepper, cayenne pepper, garbanzo beans or chickpeas, rinsed and drained, optional

whole wheat pita bread, hard-boiled eggs, low-fat mozzarella string cheese, hummus

green leaf lettuce, sliced deli turkey, sliced deli roast beef, sliced deli ham, sliced hard salami, cartons (7 oz each) roasted red pepper hummus, cartons (6-1/2 oz each) garden vegetable cheese spread, assorted breads and mini bagels

hard-boiled eggs, roasted bell pepper hummus, tomatoes, diced, basil leaves, chopped

chickpeas, drained, canned, cooked (save juice), tuna in water, drained, canned , no-salt, hard-boiled eggs, tahini, raw or 1/2 cup sesame , toasted, unsalted, lemon juice, fresh (1 lemon), fresh parsley, minced, garlic cloves, minced, ground cumin, ground black pepper, filtered water or 1 cup chickpea liquid, sea salt (optional), ground paprika (to garnish )

whole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika

cucumber, finely diced, tomato, finely diced, fresh lemon juice, salt, hard-boiled eggs , peeled sliced in half lengthwise, hummus (any flavor ), parsley, chopped (garnish )