52 how much fat bagel Recipes

fat free cream cheese, cinnamon, confectioners sugar, vanilla

bagels (i get the 100 calorie ones), turkey bacon, fat-free cream cheese, whole tomato (cut in to 4 slices), cooking oil (choose your favorite)

fat free cream cheese, coarsely chopped strawberry (raspberries, blueberries, blackberries), sugar substitute , 2 packages

cinnamon raisin bagels (3-1/2 inches), split, reduced-fat cream cheese, lettuce leaves, shaved deli smoked turkey, fresh dill sprigs, green onions, sliced, reduced-fat swiss cheese, tomato slices, salt, pepper, reduced-fat mayonnaise

everything bagel (or any flavor that you like!), jumbo egg whites (separated ), cube reduced fat sharp cheddar (i used 1/2 stick of crackel barrel reduced fat snack stick), reduced fat cream cheese (i used philadelphia brand), hot salsa- any brand is fine, coarse black pepper- few grinds, salt -pinch, pam butter flavor

whole grain bagels, split, chopped mild green chilies, fat free cream cheese, pizza sauce, mild salsa, shredded mozzarella cheese (low-fat is okay) or 1 cup monterey jack cheese (low-fat is okay)

whole wheat bagel (toasted ), reduced-fat cream cheese, banana (smashed), strawberry preserves

grated parmesan cheese, reduced-fat mayonnaise, minced fresh or 1/2 tsp dried basil, ground red pepper, onion bagels, each sliced in half

plain bagels , ripped into small pieces, egg whites, crumbled turkey sausage, diced turkey bacon, white onion, chopped, low-fat cheddar cheese or 3/4 cup fat-free cheddar cheese

fat-free cream cheese, spicy brown mustard, chopped roasted red peppers, green onion with top, sliced, bagels , cut in half horizontally, sliced smoked chicken ; may sub with turkey breast, cucumber , cut into 10 thin slices

fat-free cream cheese, minced fresh cilantro, ripe avocado, peeled and seeded, fresh lime juice, salt, hot pepper sauce, whole-grain bagels, cut in half and toasted

reduced-fat cream cheese, fresh lemon juice, minced lemon zest, baked bagel (or pita) chips, smoked salmon , cut into a dozen 2-inch pieces, capers or 12 caper berries, handful of arugula (or other greens such as fennel fronds), chopped

fat free cream cheese, minced fresh cilantro, ripe avocado, peeled and seeded, fresh lime juice, salt, hot pepper sauce, whole grain bagels, cut in half and toasted, cooked turkey bacon

fat free cream cheese, softened, cinnamon, sugar (to taste), raisins , half a big box

cinnamon raisin bagel, split, low-fat cream cheese, lettuce leaves, smoked turkey or 1/4 lb deli ham, sliced, dill weed, green onions, sliced, lowfat swiss cheese (1/2 oz), tomatoes , thin, salt, pepper, reduced-fat mayonnaise

tub-style light cream cheese, chopped fresh basil, dijon mustard, whole-wheat thin bagels, lightly toasted, low-fat deli ham, reduced-fat shredded sharp cheddar cheese, green leaf lettuce leaves

less-fat cream cheese, softened, fat-free cream cheese, softened, minced green onions, salt, black pepper, garlic cloves, minced, bagels, halved and toasted, roasted red bell peppers, rinsed, drained, and chopped

reduced-fat mayonnaise, grated parmesan cheese, prepared mustard, green onions, finely chopped, garlic powder, whole wheat bagels, split and toasted