148 homemade low salt soup Recipes

pearl barley, olive oil, onion, chopped, cooked red beans (can use canned that are drained and rinsed), low-fat chicken broth (low-fat chicken stock) or 4 cups vegetable broth, preferably homemade (low-fat chicken stock), salt, chopped fresh parsley

unsalted butter (i used salted butter about 1 1/2 tbsp.), olive oil, onion, cut into medium dice (to yield about 1-1/2 cups), garlic, minced, fresh shiitake mushrooms, fresh thyme leaves, homemade or low-salt chicken broth or vegetable broth, half-and-half, dry sherry, soy sauce, kosher salt and freshly ground black pepper

becel margarine, olive oil, onions (peeled and sliced thin, save a handful for later), water, fresh thyme, reduced-sodium chicken broth or 8 cups low sodium beef broth, pepper, multi-grain bread (toasted ) or 6 slices french bread (toasted), swiss cheese , gruyere (shredded) or 2 cups cheddar cheese (shredded)

ears of corn , kernels removed, extra virgin olive oil, divided, unsalted butter, chopped onion, garlic, peeled and crushed, an anaheim chili pepper, seeded and chopped, chopped jalapeno, russet potato, peeled and cubed, corn, drained, chicken broth (preferably homemade or low-salt), heavy cream, ground cumin , or to taste, salt and pepper, to taste, roma tomato, seeded and diced into a small dice, green onions, thinly sliced, chopped cilantro, avocado , diced into a small dice, reserved roasted corn

chicken breasts, ground, onion, finely chopped, garlic clove, minced, sage, marjoram, thyme, onion powder, garlic powder, melba toast, crushed, low sodium chicken broth, garlic cloves, minced, bay leaf, cayenne pepper, sea salt, pepper, celery ribs, finely chopped, apple cider vinegar

olive oil, onion, finely chopped, portabella mushroom, stems removed, caps coarsely chopped, canned tomato, chopped , with their juices, dried brown lentils , picked over and rinsed, low-fat chicken stock ( ) or 5 cups vegetable stock, preferably homemade ( ), salt, chopped fresh parsley leaves

extra virgin olive oil, unsalted butter, onion, diced, zucchini , or other green squash, diced (or if you prefer, you could make with all yellow squash, just don tsp mix or the color will be ugly), low-salt chicken broth, preferably homemade (or you could use vegetable stock and make it vegetarian), curry powder , or to taste, ground ginger , or to taste, heavy cream, salt and pepper, to taste, fried pipetas (pumpkin seeds), optional

chipotle chilies (dried or canned ), garlic cloves sliced, homemade chicken broth (low salt if you use canned), cooked chicken (can use a purchased rotisserie), avocado finely diced, fresh chopped cilantro

unsalted butter, yellow onions, chopped, garlic cloves, chopped, tomatoes, undrained, low sodium chicken broth , use stock, not broth (or homemade stock), sea salt, fresh ground black pepper

butter, onion , cut into thin slices, dried sage, sweet potatoes, peeled and cut into 1/2-inch cubes, canned low-sodium chicken broth or homemade stock, salt, green beans , cut into 1/4-inch pieces, fresh-ground black pepper, turkey cutlets , cut into approximately 1 1/2-by-1/2-inch strips

dried great northern or other small white beans, rinsed and picked over, olive oil, onion, chopped, chopped leeks (white and pale green parts only), tomato, halved, seeded, and chopped, chopped carrots, chopped celery, garlic cloves, chopped, homemade chicken stock or canned low-salt chicken broth, or more as needed, chopped fresh thyme, chopped fresh rosemary, half-and-half, salt and freshly ground black pepper, chive oil for drizzling

butter, onion, chopped, carrot, chopped, rib celery, chopped, tart apple , such as granny smith, peeled, cored, and cut into 1/2-inch dice, canned pumpkin puree (from 1 29-oz can), dry white wine, dried sage, bay leaf, water, canned low-sodium chicken broth or homemade stock, salt, fresh-ground black pepper, ham, cut into 1/4-inch dice

cooking oil, onion, chopped, garlic, minced, jalapeno pepper , seeds and ribs removed, sliced thin, kale , tough stems removed, leaves washed well and shredded (about 1 quart), sweet potatoes (about 3), peeled and cut into 3/4-inch cubes, canned low-sodium chicken broth or homemade stock, salt, canned unsweetened coconut milk, grain rice

cooking oil, turkey or chicken sausage, onion, chopped, garlic , cut into thin slices, water, canned low-sodium chicken broth or homemade stock, salt, boiling potatoes, peeled and cut into 14-inch pieces, dried red-pepper flakes, kale, stems removed, leaves shredded, fresh-ground black pepper

flour, salt, shedd spread country crock, melted, egg whites or 1/2 cup fleischmann egg beaters egg substitute, cold water

olive oil, onion, chopped fine, red bell pepper, chopped fine, garlic, minced, chopped fresh basil plus 2 tbsp thin-sliced basil leaves, dried oregano, canned crushed tomatoes in thick puree (from 1 28-oz can), vine-ripened tomatoes (about 4), cut into small dice, canned low-sodium chicken broth or homemade stock, salt, sugar, country loaf, crust removed, cut into 1-inch cubes (about 7 cups), fresh-ground black pepper, mussels , scrubbed and debearded, dry white wine

cooking oil, turkey or 1 lb chicken sausage, onion, chopped, garlic cloves, cut into thin slices, water, canned low sodium chicken broth or 2 cups homemade stock, salt, boiling potatoes, peeled and cut into 1/4-inch pieces, dried red pepper flakes, kale, stems removed, leaves shredded, fresh ground black pepper

turkey breast (it should have some meat remaining on it to make a good rich soup(at least 2 cups)), onions, stalks celery, dried thyme, dried rosemary, dried sage, dried basil, dried marjoram, dried tarragon, salt, italian pastina or 1/2 lb pasta