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Turkey and Sweet-Potato Soup Recipe

Turkey and Sweet-Potato Soup Recipe

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

2 tbsp butter
1 onion , cut into thin slices
1 1/2 tsp dried sage
1 lb sweet potatoes, peeled and cut into 1/2-inch cubes
1 1/2 quarts canned low-sodium chicken broth or homemade stock
2 tsp salt
1/4 lb green beans , cut into 1/4-inch pieces
1/4 tsp fresh-ground black pepper
1 lb turkey cutlets , cut into approximately 1 1/2-by-1/2-inch strips

Directions:

In a large pot, melt the butter over moderately low heat. Add the onion and sage and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
Add the sweet potatoes, broth, and 1 teaspoon of the salt. Bring to a boil. Reduce the heat and simmer until the sweet potatoes are tender, about 10 minutes.
Transfer half the soup to a food processor or blender and puree. Return the pureed soup to the pot and add the green beans, the remaining teaspoon salt, and the pepper. Simmer until the beans are just tender, about 8 minutes.
Stir in the strips of turkey. Cook until the turkey is just done, about 1 1/2 minutes.
Turkey Options: If you like, buy a three-quarter-pound piece of cooked turkey breast from the deli to use instead of the turkey cutlets. Cut the turkeyinto half-inch cubes and heat it in the soup briefly. Another option is to use leftover cooked turkey or chicken. About two cups of cubed leftovers should do it.
Wine Recommendation: Sweet wines are said not to work at the table, but when the dish contains sweet elements, the wine often should, too. A cool glass of succulent auslese riesling from the Rheingau will prove the point quite elegantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.44 Kcal (1605 kJ)
Calories from fat	104.91 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Cholesterol	88.96mg	30%
Sodium	1403.62mg	58%
Potassium	1182.62mg	25%
Total Carbs	30.99g	10%
Sugars	6.49g	26%
Dietary Fiber	4.94g	20%
Protein	43.3g	87%
Vitamin C	7.7mg	13%
Vitamin A	1.2mg	40%
Iron	2.6mg	15%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	58.71 Kcal (246 kJ)
Calories from fat	16.06 Kcal
		% Daily Value*
Total Fat	1.78g	18%
Cholesterol	13.62mg	30%
Sodium	214.92mg	58%
Potassium	181.08mg	25%
Total Carbs	4.74g	10%
Sugars	0.99g	26%
Dietary Fiber	0.76g	20%
Protein	6.63g	87%
Vitamin C	1.2mg	13%
Vitamin A	0.2mg	40%
Iron	0.4mg	15%
Calcium	12.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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