50458 high fiber rice treats Recipes

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla

unsalted butter, marshmallows, crispy rice cereal, ground cardamom, chopped unsalted cashew nuts, golden raisins

buckwheat flour, brown rice flour, garfava flour (or garbonzo flour), baking powder, baking soda, salt, egg whites (or 1 egg), skim milk (rice or soy work too), mashed banana (very ripe ), banana , and honey for topping

butter, sugar, light corn syrup, peanut butter, crispy rice cereal

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

hot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal

brown rice syrup, peanut butter or 2/3 cup almond butter or 2/3 cup smooth cashew butter or 2/3 cup hazelnut butter, umeboshi vinegar, vanilla extract (optional), crispy brown rice cereal, cinnamon or nutmeg or raisins or roasted almonds or peanuts (optional) or cashews (optional)

wet ingredients, brown bananas, fuji apples, peeled and chopped, granny smith apple, peeled and chopped, lemon juice, chopped nuts (whichever you prefer), dark brown sugar, applesauce, rice/soy/almond milk, vanilla, honey (to taste), cardamom, nutmeg, ginger, cinnamon, eggs, dry ingredients, flax seeds, wheat germ, wheat bran (you can also use oat or rice bran), all-purpose flour, wheat flour, baking soda, baking powder, salt, vegetable spray, paper cupcake liners

unsalted butter, plus more for dish, jumbo marshmallows, creamy, common brand peanut butter (recommended : jif or skippy), crispy rice cereal (recommended : rice krispies), semisweet chocolate chips

marshmallows, butter, peanut butter, crispy rice cereal, heavy cream, chocolate chips, m & s or 1 cup peanut butter & s

rice , krispies, marshmallows, unsalted butter, plus more to grease the pan