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Macrobiotic Crispy Rice Treats Recipe

Macrobiotic Crispy Rice Treats Recipe

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Ingredients:

Serving

1 cup brown rice syrup
2/3 cup peanut butter
1 dash umeboshi vinegar
1 dash vanilla extract (optional)
3 cups crispy brown rice cereal
cinnamon or nutmeg or raisins or roasted almonds or peanuts ( optional) or cashews (optional)

Directions:

Over a medium flame, heat up brown rice syrup, peanut butter, vinegar, and, if desired, vanilla extract, stirring constantly until the mixture is smooth, thinned out, and bubbling a little. Pour cereal into a mixing bowl. Add rice syrup mixture to it and blend well with a wooden spoon. Pour into an oiled pan and flatten with a wet spatula. Let cool. Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.38 Kcal (1697 kJ)
Calories from fat	98.18 Kcal
		% Daily Value*
Total Fat	10.91g	17%
Sodium	143.74mg	6%
Potassium	172.57mg	4%
Total Carbs	75.74g	25%
Sugars	36.54g	146%
Dietary Fiber	1.83g	7%
Protein	5.92g	12%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	4%
Iron	3.9mg	22%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	440.2 Kcal (1843 kJ)
Calories from fat	106.61 Kcal
		% Daily Value*
Total Fat	11.85g	17%
Sodium	156.09mg	6%
Potassium	187.4mg	4%
Total Carbs	82.24g	25%
Sugars	39.68g	146%
Dietary Fiber	1.99g	7%
Protein	6.43g	12%
Vitamin C	7.4mg	11%
Vitamin A	0.1mg	4%
Iron	4.2mg	22%
Calcium	11.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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