125 high cooking Recipes
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cooking apples, peeled, cored and cut into chunks and6 Morecooking apples, peeled, cored and cut into chunks, pears, peeled, cored and cut into chunks, plums, halved and stoned, fresh gingerroot , bruised and tied in a muslin bag, sugar, lemon , juice and zest of, grated, butter (optional)55 min, 7 ingredients
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whole wheat flour, brown sugar, unsweetened cocoa powder and10 Morewhole wheat flour, brown sugar, unsweetened cocoa powder, baking soda, overly ripe bananas, mashed, plain fat-free yogurt, egg whites, vanilla extract, cinnamon, pecans, chopped, raisins, vegetable-oil cooking spray, flour, for dusting pans45 min, 13 ingredients
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kosher salt or 1/2 cup table salt (for brine), sugar and7 Morekosher salt or 1/2 cup table salt (for brine), sugar, whole chicken (3 1/2 to 4 lb), garlic butter , for, placing, under, skin, optional, russet potatoes, peeled and sliced 1/4-inch thick (4 to 5 medium), vegetable oil cooking spray, olive oil, salt (for potatoes), black pepper1 hour 30 min, 9 ingredients
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High Fiber, High Protein Dishhot cooked brown rice, kidney beans, drained, sour cream and3 Morehot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized20 min, 6 ingredients
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High Protein Leftovers Breadwhole wheat flour and7 Morewhole wheat flour, rye flour (or whole wheat flour if rye not available), soy flour, vegetables, cooked, mashed (may substitute strained, leftover cooked grains, e.g. millet, for some or all of the vegetables, use), oil, salt, vegetable stock, cornmeal, coarse1 hour 20 min, 8 ingredients
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High Protein Bran Muffinsbran flakes, raisins, milk, whole wheat flour, soy flour and8 Morebran flakes, raisins, milk, whole wheat flour, soy flour, toasted wheat germ, baking powder, ground nutmeg, salt, eggs, honey, light cooking oil (not olive oil, i like sunflour or safflower oil), dark molasses35 min, 13 ingredients
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High Fiber White Chocolate Macadamia Nut Cookiesi can tsp believe it s not butter spread (cooking and bak... and12 Morei can tsp believe it s not butter spread (cooking and baking spread), splenda sugar blend for baking, molasses, egg, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, macadamia nuts (chopped ), white chocolate chips, toasted wheat germ12 min, 13 ingredients
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High Fiber Bean and Meat Loafeggs or 4 egg whites, kidney bean, cooked and10 Moreeggs or 4 egg whites, kidney bean, cooked, italian herb seasoning, pepper, tamari, ground beef, rolled oats , no-instant and uncooked, dried onion flakes, bell pepper, minced, celery, minced, garlic powder, tomato sauce, divided1 min, 12 ingredients
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High Protein Honey Wheat Breadbread flour, salt, yeast, water, honey and6 Morebread flour, salt, yeast, water, honey, butter or 1/4 cup margarine, fat cottage cheese, eggs, whole wheat flour, quick-cooking oats, chopped nuts3 hour 35 min, 11 ingredients
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High-Protein Brown Rice Puddingsugar (or sub 1/4 cup splenda), nonfat milk, salt, egg and4 Moresugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)28 min, 8 ingredients
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High Octane Buckwheat Pancakesall-purpose flour, quick-cooking oats, toasted wheat germ and7 Moreall-purpose flour, quick-cooking oats, toasted wheat germ, sugar, baking powder, nu salt, rice milk, low-fat plain yogurt, canola oil, buckwheat groats25 min, 10 ingredients
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High Roller Mushroom Puff Pastryby 18-inch) sheet puff pastry, egg, lightly beaten and11 Moreby 18-inch) sheet puff pastry, egg, lightly beaten, black sesame seeds, oyster mushrooms, quartered, shiitake mushrooms, quartered, portobello mushrooms, cut into 8 pieces, cooking oil, garlic, chopped, shallots, minced, salt, black pepper, white wine, cream1 hour 10 min, 13 ingredients
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Cook's Illustrated Eggplant Parmesanglobe eggplants , cut crosswise into 1/4-inch-thick round... and14 Moreglobe eggplants , cut crosswise into 1/4-inch-thick rounds (2 medium eggplants), kosher salt, high-quality white bread , torn into quarters (about 8 oz), grated parmesan cheese (about 2 oz), unbleached all-purpose flour, eggs, vegetable oil, diced tomatoes, extra-virgin olive oil, garlic cloves, minced (about 1 generous tbsp), red pepper flakes, fresh basil leaf, chopped, whole milk mozzarella (2 cups) or 8 oz part-skim mozzarella cheese, shredded (2 cups), grated parmesan cheese (about 1 oz), fresh basil leaves , torn for garnish1 hour 15 min, 15 ingredients
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High-scoring Spicy Glazed Sausage Bitesbrown sugar, tomato ketchup, worcestershire sauce and3 Morebrown sugar, tomato ketchup, worcestershire sauce, hot pepper sauce, undrained crushed pineapple, fully cooked kielbasa10 min, 6 ingredients
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