10 herbed red tilapia Recipes

olive oil, divided, sliced red onion, baby spinach leaves, white kidney beans, rinsed, lemon zest, tilapia fillets, flour, lemon juice, tub philadelphia light herb and garlic cooking creme

salt, dried thyme, dried rosemary, dried basil, fresh ground black pepper, ground red pepper, flounder or 2 lbs tilapia fillets, garlic cloves, minced, lemons, thinly sliced, grated lemon rind, lemon juice, fresh, salt, dried basil, pepper, olive oil

tilapia , cut into pieces, shrimp, scallops, extra virgin olive oil, onion, finely chopped, stalk celery, chopped, garlic, minced, saffron, red bell pepper , roasted and diced, tomatoes, diced, bay leaves , (1 leaf ), fresh parsley, chopped, herbs de provence, water, freshly ground black pepper, whole wheat elbow macaroni

sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese

whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded

frozen shredded hash browns, thawed, garlic , smashed and thinly sliced, kosher salt, extra-virgin olive oil, pitted spanish green olives, roughly chopped, tomatoes , cut into 1-inch pieces, diced roasted red peppers, scallions, white and light green parts only, chopped, chopped fresh parsley, skinless tilapia fillets, herbes de provence or dried rosemary, freshly ground pepper

salt, dried thyme, dried rosemary, dried basil, freshly ground black pepper, ground red pepper, flounder or tilapia fillets, garlic cloves, minced, lemons, thinly sliced

white long grain rice, talapia, teriyaki sauce, cilantro fresh, mint leaves, scallions thinly sliced, lime juice, crushed red pepper