4413 heavenly colada smoothie Recipes

frozen banana, thawed for 10 to 15 minutes, vanilla soy milk, vanilla fat-free yogurt, flax seed meal, honey, frozen blueberries

fresh pineapple juice, plain yogurt or 1/3 cup kefir, pineapple chunk, coconut flavoring, white stevia powder , to taste

banana, crushed pineapple, yogurt, honey (can sub agave nectar), coconut extract, ice cubes

strawberries, peeled and cut kiwi, banana, peach, ginger powder, wheat germ, honey , and, cold coconut water

freshly squeezed orange juice, crushed pineapple, cream of coconut (coco lopez), milk, frozen banana, cut into chunks, handful ice (optional)

diced pineapple, ripe banana, sliced, unsweetened coconut milk, sugar or 1 -3 tbsp frozen pineapple concentrate, thawed

pineapple, canned, pineapple juice (reserved from the canned pineapple), frozen strawberries, frozen banana, nonfat yogurt , coconut cream (2 6-oz. containers)

soft silken tofu, ripe bananas, pineapple juice, coconut extract, splenda sugar substitute , plus, honey (sweeten to your taste, this is just what i used), ice cubes

ice cube, chopped pineapple, ripe banana, sliced, artificial sweetener, reduced-fat coconut milk, vanilla extract

fresh pineapple, cubed, bananas, sliced, dried shredded coconut , not sugar added, plain yogurt

fresh pineapple chunks, light coconut milk, sweetened flaked coconut, honey, ice cubes

crushed pineapple, chilled,undrained, banana, cut up, skim milk, orange juice, pina colada nonalcoholic drink mix, chilled (bottled or canned ), ice cube

shortbread, all-purpose flour, granulated sugar, salt, cold, unsalted butter cut into, pure vanilla extract, heavenly brownie, all-purpose flour, salt, unsalted butter cut into 1/-inch slices, bittersweet chocolate coarsely chopped, light brown sugar, eggs, pure vanilla extract, hazelnuts, finely chopped to yield 1 cup

crushed pineapple, slightly drained, non-fat vanilla frozen yogurt, coconut extract

ice cube, chopped fresh pineapple, ripe banana, splenda sugar substitute, reduced-fat coconut milk, vanilla extract

fresh pineapple chunks, unsweetened coconut milk, banana, ice cubes, honey , optional, pineapple wedges, for garnish