13 hearty spiced Recipes

garlic minced, olive oil, crushed tomatoes, chopped tomatoes, whole onion diced fine, whole carrot diced large, whole zucchini diced large, mixed italian spices, garbanzo beans, whole dried sausage (italian spicing) diced large

flour (i use white whole wheat), baking powder, salt, sugar, cinnamon, nutmeg, cereal (bob s red mill seven grain hot -raw, uncooked), egg, milk (i use 1% or almond -depending on my mood), pumpkin pie mix, oil (i use safflower ), pure vanilla extract, apple cider (may add more to thin batter)

pasta , your choice but a hearty 1 is best, i use linguine, extra virgin olive oil, plus more for drizzling, garlic , rough chop, i used 5 large cloves, amount is flexible, red pepper flakes , i use more by sprinkling the bottom of the skillet, tomatoes, cut in half , i used less, sea salt , to taste, dried italian seasoning, can use 1/2 cup torn fresh basil leaves, parmesan cheese , reggiano cheese, grated

lean ground beef or 1 lb ground turkey, onion, chopped into 1/2 inch pieces, chili beans , in sauce, petite diced tomatoes, undrained, sliced mushrooms, drained, chili powder, cumin, oregano, salt, cayenne pepper , easily substitute a packet of chili seasoning for the spices, sour cream

all-purpose flour, sugar, salt, yeast, water, spray butter, assorted seasonings and spices

eggs, evaporated milk, shredded cheese, veggies (i use small can of mushroom and fresh steamed broccoli or zucchini), cooked: ground turkey , bacon, sausage or whatever you want - optional, spices (i use nutmeg, salt, pepper, dried shallots), pie crust (buy at store or make your own)

lean ground beef (you can substitute the beef for any ground meat of your choosing..ie;ground pork, chicken etc), mixed frozen vegetables (can add more if to your liking..just eyeball it), diced tomatoes (with the juice), lg white onion, chopped, pearl barley, beef broth, water, salt and pepper to taste, sprinkling of chili flakes, your favorite hot sauce. (ie ; tabasco)..**optional**..i like spice, sprinkling of dried basil, bay leaf

oil, flour, rough-chopped onions, rough-chopped celery, rough-chopped green pepper, rough-chopped tomatoes, bay leaves, fish fillets, skin on, chopped parsley, chopped green onion, creole spice

potatoes, parsnip, turnip, carrot, stewing beef, steak spice (i use clubhouse brand), worcestershire sauce, garlic clove (crushed ), onion (medium), green beans, celery, button mushrooms, cream of mushroom soup (i use the low fat campbell s), broth (beef or vegetable), gravy mix (i use veloutine), frozen peas

beef roast, steak spice, water, bistro brown gravy mix, potatoes, cut in 4ths, carrots, cut in 4ths, stalks celery, cut in half, green pepper, cut into large chunks, white onion, cut into large chunks, fresh mushrooms , medium sized left whole

lean beef, cut in 1 1/2 inch cubes, sugar, flour, salt, black pepper or 1/4 tsp red pepper flakes, chili powder (essential for this stew), bay leaf, italian herb seasoning , such as fuller s beaujolais blend, whole cloves the spice ), raw tomatoes, chopped or 15 oz canned diced tomatoes, raw red pepper, coarsely chopped, meat stock or 2 cups beef broth, boiling water, red potatoes, cut in half, carrots, sliced 1 inch thick, onions or 2 medium , quartered, stalks celery, sliced, fresh peas (can also use green beans)