Ingredients:
- 1/2 cup rough-chopped celery
- 1/2 cup rough-chopped green pepper
- 2 cups rough-chopped tomatoes
Directions:
- In a soup pot heat oil, whisk in flour to make a thin roux, and cook 3-5 minutes, whisking, until raw flour taste has cooked out. Add onions, celery, and green peppers and cook until tender. Stir in tomatoes and bay leaves, reduce heat to very low and simmer 1 hour. A film or crust will form on top of tomatoes; do not stir. Add fish fillets, cover tightly, and cook 5 minutes.
- Remove fish to serving plates or a platter, sprinkle with parsley and green onions and adjust seasoning with Creole spice. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.96 Kcal (2885 kJ) | ||
| Calories from fat | 340.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.81g | 58% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 1241.66mg | 52% | |
| Potassium | 424.55mg | 9% | |
| Total Carbs | 50.65g | 17% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 34.76g | 70% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 310.01 Kcal (1298 kJ) | ||
| Calories from fat | 153.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 58% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 31% | |
| Sodium | 558.71mg | 52% | |
| Potassium | 191.04mg | 9% | |
| Total Carbs | 22.79g | 17% | |
| Sugars | 1.88g | 17% | |
| Dietary Fiber | 1.9g | 17% | |
| Protein | 15.64g | 70% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.1mg | 14% | |
| Calcium | 58.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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