32047 healthy tuna pasta provencal Recipes
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serpentini pasta (aka cavatappi or spirali) and15 Moreserpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )18 min, 16 ingredients
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tuna flakes in mineral water, extra light cream cheese and8 Moretuna flakes in mineral water, extra light cream cheese, creme fraiche, processed cheddar cheese (reduced fat ), spring onions (chopped ), dried parsley (to taste), garlic, crushed (to taste), season-all salt (to taste), pasta shells, vegetable oil , emulsion (i use flora cuisine)30 min, 10 ingredients
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tuna, drained, chopped tomato with juice, olive oil and6 Moretuna, drained, chopped tomato with juice, olive oil, onion, chopped, garlic cloves, minced, fresh basil, minced (1 1/2 tsps) or 2 tbsp dried basil (1 1/2 tsps), red pepper flakes, your favourite pasta , cooked al dente and tossed with 1 tblsp butter (we like to eat this sauce with pasta curls so the little bits of tuna can get caught in the curls), grated parmesan cheese, for the table20 min, 9 ingredients
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pasta, shape is your choice, olive oil, all-purpose flour and6 Morepasta, shape is your choice, olive oil, all-purpose flour, lemon , juice and rind of, cream (i used reduced fat), tuna, drained and flaked, kalamata olive, pitted and roughly chopped, capers, fresh flat-leaf parsley, roughly chopped25 min, 9 ingredients
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pasta shells , small and8 Morepasta shells , small, celery, chopped (i used the ribs and the leaves, but the recipe doesn tsp specify), tuna in water, drained and flaked, green pepper, chopped, frozen peas, thawed, pimientos, drained and diced, onion, chopped, fat-free mayonnaise, salt15 min, 9 ingredients
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tuna in water, miracle whip light, green onion, sliced and6 Moretuna in water, miracle whip light, green onion, sliced, lemon juice , to taste, splenda sugar substitute or 1 tsp other sugar substitute, to taste, pasta, cooked,rinsed and cooled, tomato, sliced, cucumber, sliced, lettuce25 min, 9 ingredients
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pasta, onion, chopped, skim milk, cornflour and7 Morepasta, onion, chopped, skim milk, cornflour, frozen peas , defrosted, tuna in brine, drained and flaked, reduced-fat cheddar cheese, grated, parmesan cheese, grated, dried breadcrumbs, tomatoes, halved, salt & freshly ground black pepper25 min, 11 ingredients
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Healthy Tuna-Macaroni Saladtuna (packed in water), diced sweet onion and8 Moretuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )25 min, 10 ingredients
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Tuna Pasta Saladpasta (shells , springs, etc) and10 Morepasta (shells , springs, etc), x 7oz (200g) cans tuna, drained (save oil), parsley (fresh or dried ), garlic, diced, parmesan cheese (i prefer an equal combination of parmesan, pecorino and romano), salt (optional, because of the cheese ), pepper (whatever colour you desire, pink or green would work as well as black), lemon juice (or lime for a zestier taste), basil (fresh or dried ), ripe olives, chopped, oil (if using tuna in , use the reserved and add a good quality extra virgin olive to make up to 1/2 cup10 min, 11 ingredients
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Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoespasta shells and8 Morepasta shells, olive oil (preferably extra virgin, as it has a better flavour), tuna, drained and flaked, canned artichoke heart, black olives, sun-dried tomato, chili, chopped, fresh basil, chopped, parmesan cheese , to taste.10 min, 9 ingredients
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Tuna Pasta Bake With Corn Chip Crunchy Toppingpasta, chunk tuna, condensed cream of celery soup and4 Morepasta, chunk tuna, condensed cream of celery soup, grated cheese, fresh parsley, crushed corn chips, grated cheese35 min, 7 ingredients
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Tuna Pasta Casserolepasta shells, cream of mushroom, milk and6 Morepasta shells, cream of mushroom, milk, tuna, drained and flaked, frozen corn, thawed, onion, finely chopped, bell pepper, finely chopped, parsley, chili powder9 ingredients
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