23800 healthy tortilla wrap appetizers Recipes

nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)

whole wheat flour, barley flour, salt, garlic powder, onion flakes, egg, water

whole wheat tortillas , baked til almost crisp, dried shiitake mushrooms, grated aged cheddar cheese, grated monterey jack cheese, chili powder (optional)

tortilla , wrap (italian herb flatout), laughing cow light swiss cheese, thick roasted red peppers

corn tortillas, hot dog, onion, tomato, relish, mustard, miracle whip

sour cream, cream cheese, lime juice, green onions, chopped, crushed red pepper flakes or 2 tsp cayenne pepper (to taste), garden salsa pepper (optional), chopped lettuce or spinach, tortillas, beer

tortillas (any flavour), cream cheese with herbs (or other flavour), sliced deli ham or 6 slices smoked turkey, gherkins

fat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise

eggs, beaten, water , eyeball it, scallions, thinly sliced, vegetable oil , 1 tsp per wrap, flour tortillas

olive oil, diced, peeled yukon gold potatoes, yellow onions, diced, garlic cloves, minced, ripe tomatoes, cored, seeded and diced, oregano, leaves only, chopped, chopped pitted green olives, freshly ground black pepper, juice of 2 limes, vegetable oil, corn tortillas , recipe follows, red snapper or sea bass fillet, about 1-inch thick, washed and dried, limes, cut in wedges for garnish, corn tortillas, ground deep yellow masa harina, cold water, salt

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

tortilla , wrap of choice, gorgonzola, washed & dried spinach leaves, sauteed eggplants, portabella mushrooms, sliced, red pepper (cut into strips & sauteed ), olive oil

tortilla wraps, cranberry sauce, sliced turkey, parsley, for garnish

tortilla , 10, turkey breast ,oven roasted, tomato, raw, fat free miracle whip, spinach, raw